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The "secret" one hour cardio fat loss solution

Posted By: Scott Baumann, General Manager Miami personal trainers on 07/18/2010

If your answer is yes, and you would like the "secret" cardio exercise that in only one hour per week you can virtually guarantee your weight loss success, you have come to the right place. Do you want to know what that secret cardio exercise is? I'm sure you do. You can do it with bad knees, you can do it with a bad back, you can do it if you hate running and you can do it if you hate all forms of cardio. It is shopping! That's right! It's food shopping and a little preparation. If you take one hour per week, and dedicate it to buying the healthy foods and snacks you need, and preparing your food for the week, you will virtually guarantee your success. The biggest challenge that most people face in trying to stick to their healthy eating plan is being "stuck" without good food choices or healthy snacks. Too many of us leave it up to chance. Are we at a restaurant that serves what we need? Can we find a healthy snack somewhere near the office? Can we find a healthy meal at a drive-thru? At Starbucks? No, we usually can't. So the solution is to be prepared. Cut some veggies and put them in plastic bags for the week. Do the same with some nuts, some pieces of cheese, some fruit, some slices of cooked chicken breast or turkey. Hard boil some eggs, make some tuna sandwiches in a pita. You get the idea. Spend the time to do this every week and it will pay dividends far greater than any hour of cardio could ever do!

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