Blog Archive
March 2012 (1)
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December 2010 (2)
November 2010 (3)
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personal training studio
Coconut Grove
3333 Rice Street, Ste 101
Coconut Grove, FL 33133
(305) 648-2202
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Strength- The most often overlooked aspect of fitness
Posted: 03/13/2012
Strenth training is the most often overlooked aspect of fitness and arguably, the most important part of your fitness routine.
Fitness Tips from a stewardess (Oops, I mean flight attendant)
Posted: 02/13/2012
**Video**Do you have trouble finding the time to exercise? Tips from a flight attendant..
Please just drop the dumbbells now!
Posted: 01/26/2012
If you have thought about running with dumbbells as a way to tone up, think again..
What makes FT different?
Posted: 01/25/2012
*** Video*** Watch and learn what makes FT different from typical gyms and bootcamp programs.
The top 5 ways to "cheat" on your diet
Posted: 10/03/2011
We all know how tough dieting can be. The thought of letting go of those foods we love so much can be stressful and downright depressing. As a man that chooses happiness in hand with health, I have devised a few methods of having my favorite foods and still keeping a lean, healthy physique. They are not intended to ruin your meal with outrageous substitutions or empty your pockets by the use of some magical powder. Here are the top 5 techniques to “cheat” on your diet.
Top 3 Fat Loss Tips
Posted: 07/22/2011
“Lose 10lbs in 1 week!” “Six pack abs in 10 minutes a day!” “Drop 4 inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials, plastered in a colorful magazine advertisement or on the radio driving to work.
"Hey don't get mad at me!"
Posted: 06/01/2011
Don't shoot the messenger, but read here what you need to do to get in the best shape ever!
Try this simple step to increase weight loss
Posted: 04/18/2011
A quick tip to increase your energy and fat loss!
"You call that personal training??"
Posted: 04/13/2011
Saw a "personal training session" at the big gym today, with a bored trainer and a totally unmotivated client. If that is your idea of personal training, you better watch this..
“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”
Posted: 12/01/2010
“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”There are many ways of “lifting weights” and many of these ways result in bigger, stronger muscles. For most people who are lifting weights to get bigger and stronger, this is a good thing. But for those who are lifting weights to achieve...
