Blog
Posted: 04/08/2013
It can be too easy to sleep in and blow off your workouts or forget to pack your lunch and end up eating the same 750 calorie fast food sandwhich. Learn how to avoid these common mistakes and how accountability and planning will accelerate your results!
Posted: 03/18/2013
If you aren't seeing results in the mirror from your workout program, something is wrong! Learn about the two major mistakes most people make and how to get the best results from your workouts!
Posted: 02/06/2013
Three low-calorie meals that are delicious and filling without adding inches to your waistline!
Posted: 05/24/2012
Let's revisit what we define as "results" and get real.
Posted: 03/13/2012
Strenth training is the most often overlooked aspect of fitness and arguably, the most important part of your fitness routine.
Posted: 02/13/2012
**Video**Do you have trouble finding the time to exercise? Tips from a flight attendant..
Posted: 01/26/2012
If you have thought about running with dumbbells as a way to tone up, think again..
Posted: 01/25/2012
*** Video*** Watch and learn what makes FT different from typical gyms and bootcamp programs.
Posted: 10/03/2011
We all know how tough dieting can be. The thought of letting go of those foods we love so much can be stressful and downright depressing. As a man that chooses happiness in hand with health, I have devised a few methods of having my favorite foods and still keeping a lean, healthy physique. They are not intended to ruin your meal with outrageous substitutions or empty your pockets by the use of some magical powder. Here are the top 5 techniques to “cheat” on your diet.
Posted: 07/22/2011
“Lose 10lbs in 1 week!” “Six pack abs in 10 minutes a day!” “Drop 4 inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials, plastered in a colorful magazine advertisement or on the radio driving to work.
