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Tips To Help You Keep You New Years Resolutions This Year!

Posted: 01/16/2012

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making...

Exercise: Don't Think, Just Do It!

Posted: 02/14/2011

Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don't give your brain time to hem and haw about it.That's what successful middle-aged exercisers say they do. Their approach is outlined in May's issue of Psychology of Sport and Exercise.In the words of two women in the study: "I don't think about it. Just do it," and "If you think...

Sneak in Your Fitness

Posted: 10/22/2010

It’s not always easy to fit in exercise every day. But if there is one simple thing that you can do to improve the way you look, feel and function, it’s exercising. “Other than quitting smoking, there is nothing more powerful you can do to promote healthy living than leading a physically active life,” says Dr. Tim Church, director of the preventive...

11 Fast Fixes for Instant Energy

Posted: 10/02/2010

Having a low-energy day? Sometimes the problem is lack of sleep. But even if you're well rested, certain diet or exercise habits or other lifestyle choices can bring on a slump. And surprisingly little things—like the size of your Starbucks order or how you decorate your office—can hurt or help your energy levels. Make some of these tweaks to recharge your batteries...