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Clive
12871 University Ave, Ste 200
Clive, IA 50325
(515) 222-1200
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By Appointment Only
Monday - Friday: 6 am - 9 pm
Saturday: 6 am - 3 pm
Sunday: Closed
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Getting Flabby As You Age?
Posted: 01/26/2011
We have a lot of older (over 65) clients at Fitness Together Clive that are worried about flabby arms and thighs even though they exercise. There is a reason and part of it can be helped!Flabbiness, especially in the arms and thighs, occurs in part because of a syndrome called sarcopenia — age-related muscle loss combined with the loss of elasticity in the skin....
Strength Training is Important
Posted: 10/02/2010
As the temps invite you outside more for fun fall activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running or tennis, do you tend to slack off on strength training and figure it all evens out because you’re burning more calories?Not so fast. Cardio alone isn’t enough...
