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We have had really great fall so far here in Clive at Fitness Together! With the nice weather weather, we have also had the start of three awesome challenges, and the addition of PACK group training. 

We have started a Weight Loss Challege for those wanting to lose 5+ lbs. This challnge is a group effort, having clients that are paired up helps to motivate each other to keep working hard!

The Aim to maintain Challenge is for those wanting to maintain their weight loss and only lose up to 5 lbs. This is an individual effort, so keep watching what you eat, and try to reduce the risk of gaining the weight back after reaching your goal weight. 

Halloween 5k Run Challenge is for those who need that motivation to keep up with their cardio at home, or to improve their cardio. This challenge is to train for a 5k that will be in Waukee on Oct 30th. Clients will guess their goal race time, and try to beat it! Feel free to get friends, family, kids involved for added social support and have them train with you for the race! 

PACK has been off to a great start! Clients are loving the faster pace of circuit training, the motivation of others working hard around you, and the reduced cost of training. Its never too late to sign up for PACK, so let us know if you or anyone you know is interested in joining us at 5:50a or 12p. 

Share your thoughts, leave a comment!

Comments (1)

• Tammy Burch
  Oct 11, 2011
  

  You need to have a prime time PACK class. Like 4:30 or 5:15 or even 6:00!