Blog

Motivation Through Fitness Challenges!

Posted By: Abbie Knapp on 07/27/2011

Our Fitness Together Clive/West Des Moines members have been reaching their weight loss and fitness goals with the motivation of our cardio and fitness CHALLENGES!

 These challenges are a way to motivate the individual to see what their ablities really are, and push them a little out of their comfort zone. We will work on better nutrition, increasing activity levels such as more cardio at home or more strength training. The main idea is to start with a short term goal, something attainable and realistic. We also check in each week with our members, making sure they are on track and how we can help them reach their goals. We have seen amazing results from these challenges, like our latest challenge winner, who lost 9.05% body weight!

“If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.” -Robert Conklin