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Home Is Where the Cardio Is

Maintaining a fit body can seem impossible when trying to squeeze classes or trips to the gym into an already full schedule. Sometimes the travel time or the rising cost of gym/class memberships can be deal-breakers.

With these simple, common-sense tips you can banish those problems, ditch the gym-rat race and get all the exercise you need in the privacy and comfort of your own home. Remember, before starting an exercise program, you should always consult your physician.

Free weights: Also known as dumbbells and barbells, free weights offer one of the least expensive ways to get solid results quickly. Extremely versatile for either muscle groupings or more pin-pointed training, free weights also mimic lifting and movements we do in "normal life." To get started, shop for a book on novice weight training or surf the Web for tips.

Online fitness challenge: Let your computer help in your quest for a slimmer, healthier self. Sample the diet and fitness tools offered online. Companies such as Weight Watchers will deliver recipes and diet plans into your mailbox, while the Men's Fitness and Women's Fitness areas on this site feature online tools and expert advice on getting and staying fit.

Exercise balls: A long-time favorite of physical therapists, exercise balls are fast becoming the hot, new fitness items. Whether you've had injuries, are pregnant, or are looking for good core body strength, one of these bouncy tools can be just the ticket! Search online for measurement information and a good set of exercises that slowly increase in difficulty.

Yoga: Although perfect for solo body-mind-spirit fitness, it's recommended you take a few yoga classes before diving in at home. A teacher will show you how to place your body into position without hurting yourself — and how to take your practice slowly while being kind to your body. After learning the basics, you'll find that 30 minutes at home on your yoga mat is the perfect way to start your day!

Calesthenics: These exercises may remind you of P.E. class in junior high, but they're still around because they work. Lunges, squats, sit-ups, push-ups and the like are great for overall training. Do a little research online as to which exercises are best for each body part you want to address, and make sure to work your whole body weekly. All you need is some floor space and a plan of attack.

Videotapes: Before you buy a fitness tape, try renting from your local library or video store, so you're not stuck with a video that's boring or inappropriate for your exercise goals. Rotate several favorite videos so you don't burn out.

One good machine: If you want to invest in an exercise machine, choose one that you really love and know will suit your ongoing exercise needs. Rowing machines provide good full body training, while a stationary bike is great for cardio and catching up on reading! Before purchasing, be sure you have a viable place in your home to put your machine — if you don't have it out, it won't get used.

Once you've narrowed down which home exercise program works best for you, make the activity a part of your routine and soon you'll be reaping the rewards, both physically and mentally.  Fitness Together Clive trainers can give you the perfect at-home workout to compliment your FT personal training sessions!