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PERSONAL TRAINING STUDIO

Fitness TogetherChester Springs
483 E Uwchlan Ave
Chester Springs, PA   19425
p. (610) 524-1075
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Blog

Joining a Team to Stay Lean

Posted: 09/03/2013

If you’ve been training solo all summer long for endurance sports events or trying to keep up on your workout schedule by yourself during the summer vacation season, you may be feeling burned out, lonely and struggling to stay motivated. Just as your kids may be getting ready to join a fall team sport this time of year, it also is a good time for you to join a workout team...

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July Fitness Together Chester Springs Newsletter is here!!

Posted: 07/22/2013

Our July Fitness Together Chester Springs Newsletter is here!  Managing Injuries, Aches, and Pains, Rethinking Weight Loss, Tips for Staying Hydrated and more Fitness Together news!

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January in July: Re-Commit to Your Resolutions this Summer

Posted: 07/05/2013

Do you make health and fitness resolutions to start out the new year, but end up abandoning them before the first winter storm melts? Are you having a difficult time living a healthy and fit lifestyle this summer with the lure of Fourth of July barbecues and poolside parties?

Have no fear – resolutions aren’t just for the start of the new year any more.

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Grill Up Heart Health for Dad!

Posted: 06/13/2013

Heart disease is the leading cause of death in American men (and women). Help protect your dad’s heart by helping him take action to lead a heart-healthy lifestyle. Heart disease is largely preventable with healthy eating and exercise.

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View our latest newsletter!

Posted: 05/22/2013

Find out who won our Fitness Together Chester Springs Buddy Weight Loss Challenge in our latest newlsetter! Also learn about fruit, how to do a cooking workout, and more!

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Five Tips to Avoid Skipping Your Workout

Posted: 04/04/2013

As New Year’s resolutions start becoming stale around this time of the year and opportunities arise to trade in daily workouts for work and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals.

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Road Warrior Exercise Plan

Posted: 03/06/2013

Your bags are packed and you’re ready to jet set across the country. But did you remember to bring your workout with you? Whether you’re traveling for business or pleasure, it can be hard to maintain a consistent workout regimen when you are outside the comforts and routine of your home and neighborhood.



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Go Red for Heart Healthy Month!

Posted: 02/05/2013

It’s Heart Health Month meaning this month is ablaze with the color red! The purpose of the American Heart Association’s Go Red for Women movement is to call attention to the fact that heart disease is the #1 killer of women (and men). Take care of your heart and tap into the heart-healthy power of eating red to garner the healing power of this fabulous group of nutrition powerhouse foods. Red is the new green, at least as far as heart-healthy eating goes. The bright hue of red foods (and no, I don’t mean the Red Hots candy you ate as a kid!) is a sure sign the food is packed with a lot of disease-fighting antioxidant plant chemicals. The specific phytochemicals include some names you may have heard before: lycopene, carotenoids and resveratrol. Here is a list of the top 5 RED foods you should be eating on a regular basis to keep your ticker strong:

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January FTCS Newsletter is here!

Posted: 01/21/2013

Read about our Fitness Together Chester Springs Client of the Month, how to ignite your metabolism, and more! 

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Ignite Your Inferno: How Good Nutrition and Exercise Work Together to Boost your Burn

Posted: 01/14/2013

Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).  In general, fit people have higher metabolic rates. Just what is metabolism? Your metabolism is the process by which your body converts food into energy and then puts that energy to use. You need energy for rigorous activities like jogging or biking, but you also need those calories to fuel bodily processes such as breathing and keeping your heart beating.

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