Fitness TogetherCherry Creek
340 Holly St
Denver, CO   80220
p. (303) 322-7132


Monday - Friday
6:00 AM - 9:00 PM
6:00 AM - 3:00 PM
Closed Weekdays from 12-3pm

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Will occasionally missing a workout session affect my endurance or strength?

Posted: 07/22/2014

Occasionally missing a workout session will not have much of an affect your endurance or strength. It is good to give your muscles a proper recovery and a break from training, but it is only necessary one or two days a week.

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How can I avoid gaining weight while training for an endurance event?

Posted: 07/15/2014

When training for an endurance event, it is important to keep in mind what types of foods you are consuming. Be mindful of the amount of carbohydrates, proteins, and fats you are putting into your body and also remember it is extremely important to stay hydrated.

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Why should I incorporate balance into my workout?

Posted: 07/08/2014

Balance is an essential aspect to any exercise program. Your trainer is most likely incorporating balance into your exercise routine without you even knowing it. Balance training is particularly important as our bodies age. 

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Besides exercise and diet, what else impacts my fitness?

Posted: 07/01/2014

One of the elements that we tend to forget about that impacts fitness is sleep. The amount of sleep can affect how well one can perform during exercise.

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Food For Thought Thursday: Rosemary Sweet Potato Hash with Bratwurst

Posted: 06/27/2014

It’s summertime, which means grilling every weekend (at least at my house it does). It seems like at the end of every weekend I have 1 or 2 leftover brats that didn’t get thrown on the grill.

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What are some dangers of overtraining?

Posted: 06/24/2014

Overtraining means that a person exercises at an intensity, quantity and duration that is more than his body can recover from. Overtraining happens when there's a pattern of repeated, excess exercise without proper rest intervals. 

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Food for Thought Thursday: Sweet and Savory Watermelon Feta Salad w/ Sweet Balsamic Vinaigrette

Posted: 06/20/2014

This watermelon salad is something my mom makes every summer when watermelons are in season. The combination of sweet and juicy watermelon, with salty feta cheese and crunchy fennel is really wonderful.

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What's the difference between doing more reps of an exercise and adding more weight?

Posted: 06/17/2014

A person will see gains in muscle mass regardless of weather they decide to add more weight or more reps.

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Food For Thought Thursday - Honey Lime Shrimp Tacos with Bacon Slaw and Chipotle Lime Crema

Posted: 06/12/2014

This recipe caught my eye because I love shrimp. It’s a great protein option to keep in the freezer because it’s super quick to thaw out and cook when you don’t have a ton of time.

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Where can I get calcium if I don't like dairy products?

Posted: 06/10/2014

For those who can not tolerate dairy products or just do not prefer them there is hope to get calcium in your diet.

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