Any good trainer will tell you that waiting until January will only delay you getting in shape. If you are serious then you should start ASAP with your training program. This will also help you to make smarter eating decisions during the holiday season. What difference does it make if the month on the calendar says December? You can start working out at any time of the year,...
The holidays can be a time where we enjoy more social events, stress out about who is coming to town and just eat and eat and eat. Staying focused during this time of the year is key to avoiding the holiday weight gain.
The most common answer to this question is men carry more muscle mass than women do which allows them to burn more calories.
If it is not an acute injury, you should stretch and roll out tight areas on the legs causing the knee pain. A big issue for knee pain is weakness in the leg and the stability muscles around the knee. The exercises that help get a good base of strength for your knees are isometric contracting routines. These are low impact and very efficient exercises. Wall-sits, body...
This is one of the most common myths with regard to exercise, and believe me there are lots of them! Muscle doesn't turn into fat after you stop working out. People who train and workout regularly tend to consume more calories than the average person.
For example if a person would like to learn how to do a snatch correctly without injury, this can take several months to learn the correct form. On the other hand a personal trainer is great to have if a person is having trouble hitting a goal and needs help mixing up the workout or creating a new workout to achieve those goals.
Getting enough protein in our diets is essential for our bodies to function at a high level. Proteins are known as the building blocks of our bodies because they promote cell growth and repair.
This means you have reached a plateau. Two things could be happening. One thing could be that your nutrition is off, like if you are eating more calories then burning.
It is very important to include both strength training and cardio training into a routine. Strength training will build muscle, promote fat loss, and is functional for daily activities. While cardio will help with fat loss, higher endurance, and reduces stress.
What to eat before your workout is long been debated because it can be very individual. Three things should be under consideration when thinking about what to eat do pre-workout.