The work outs seem to never get any easier because your trainer is constantly changing up the exercises, reps and sets so that your body does not get use to certain movements. The work load is gradually increasing with the weights you lift and higher intensity movements; so that is why "you" the clients are feeling like the work outs are never getting any easier because you are gradually improving and getting stronger which allows your trainer to give you more elite exercises and routines.
There are studies that support different results regarding exercise and time of day. However a large majority of the population is not considering “performance” when deciding what time of the day they will work out. It’s more about convenience and when they will realistically be able to fit it in.
The most important thing to realize when considering a "diet" is that they are not permanent. You simply cannot "diet" for 365 days a year. If you are investing in your fitness then you need to invest in your nutrition. It all comes down to small goals that eventually lead to a lifestyle change. Nobody sticks with a diet for long, most people get bored and...
In order for any exercise or fitness program to be successful, it needs to become part of your daily routine. There are a number of different ways in which to accomplish this. Here are just a few:
Be organized and plan ahead. Exercise should be like any other important aspect of your day, it needs to be scheduled. You are much more likely to exercise if you have an appointment...
Our body on average is made up of 60 percent water and is a major component of many body parts. Water is important for balancing body fluids, regulating body temperature, lubricating joints, helping deliver oxygen to the body, and helping our bodies be more energized.
Occasionally missing a workout session will not have much of an affect your endurance or strength. It is good to give your muscles a proper recovery and a break from training, but it is only necessary one or two days a week.
When training for an endurance event, it is important to keep in mind what types of foods you are consuming. Be mindful of the amount of carbohydrates, proteins, and fats you are putting into your body and also remember it is extremely important to stay hydrated.
Balance is an essential aspect to any exercise program. Your trainer is most likely incorporating balance into your exercise routine without you even knowing it. Balance training is particularly important as our bodies age.
One of the elements that we tend to forget about that impacts fitness is sleep. The amount of sleep can affect how well one can perform during exercise.
It’s summertime, which means grilling every weekend (at least at my house it does). It seems like at the end of every weekend I have 1 or 2 leftover brats that didn’t get thrown on the grill.