Watch your trainers sing off key!
Watch the remix of Deck the Halls!
Tony training in his gear!
Red Rocks!Every Tuesday afternoon trainers from Fitness Together Cherry Creek and Wash Park head up to the foothills for some exercise.We try to complete as many laps as possible in 20 minutes. Some run just the stairs, some jump the planters, while others lunge up the bleachers.We welcome any clients to come join us for some fun cardio in one of the most beautiful settings in...
Cardio of the Week: IntervalsWork to rest Ratio: 1:1Pick from one of the following:30 Seconds45 Seconds1 Minute2 MinutesIf you pick 30 seconds then you would sprint for 30 seconds then rest for 30sec. Ask your trainer for how many intervals you should complete! This cardio can be done on Elliptical, treadmill, spin bike, etc.It's raining outside so get into the gym and get your...
This week's cardio is run/walk a 5k(3.1m).Ask your trainer for the pace they want you to run/walk.Here are some good routes:Cheeseman Park 5kSloans LakeParkway RunRecord your time and report it to your trainer! Try to beat your time from last time!
Run as fast as possible for 30 seconds. After each sprint complete 25 squats. Ask your trainer how many sets you should complete. Record the total time and give that to your trainer.
o Run/walk outside and see how far you can go o Run/walk on a treadmill and see how far you can go o Spend 30mins on any cardio machine and track the distance
Watch the video above for the Fitness Tip of the month!
This week's cardio is run/walk a 5k(3.1m).Ask your trainer for the pace they want you to run/walk.Here are some good routes:Cheeseman Park 5kSloans LakeParkway RunRecord your time and report it to your trainer!