If you're going to a Super Bowl Party, but still want to eat more on the healthy side there are a few tips that can help you out on Sunday. First of all, you need to bring something to the party because nobody like a freeloader. So why not bring a healthy choice. Next thing to think about is how long will you be at this party. If you are showing up for all of the pregame...
Stay accountable. Set a weekly and monthly goal as to how many workouts to hit and when you miss that goal do a "catch up" drill. I.e. burpees or wall balls.
The first one is the most obvious. Not drinking alcohol for a month can greatly reduce the amount of calories you consume over the next thirty-one days. There are a few reasons for this. First, alcohol contains nearly the same number of calories as pure fat, seven calories per gram.
Cutting back day by day and week by week will help decrease the extra calories that are being consumed with colas. Replacing water in it's place will also have a positive effect on weight lose.
New Years Resolutions can work, however there are a few things to remember when making these resolutions in order to have success. First, make sure that your resolution is something that you can realistically stick to. If you hate mornings and hate waking up early then don't make a resolution to wake up at 5:00am everyday to go to the gym.
If you are worried about eating too much during Christmas dinner, here are some tips on avoiding stuffing your face. The biggest mistake is not eating a healthy breakfast that morning because going into dinner hungry will lead to binge eating and trying to eat everything in sight.
Any good trainer will tell you that waiting until January will only delay you getting in shape. If you are serious then you should start ASAP with your training program. This will also help you to make smarter eating decisions during the holiday season. What difference does it make if the month on the calendar says December? You can start working out at any time of the year,...
The holidays can be a time where we enjoy more social events, stress out about who is coming to town and just eat and eat and eat. Staying focused during this time of the year is key to avoiding the holiday weight gain.
The most common answer to this question is men carry more muscle mass than women do which allows them to burn more calories.
If it is not an acute injury, you should stretch and roll out tight areas on the legs causing the knee pain. A big issue for knee pain is weakness in the leg and the stability muscles around the knee. The exercises that help get a good base of strength for your knees are isometric contracting routines. These are low impact and very efficient exercises. Wall-sits, body...