Fitness TogetherCherry Creek
340 Holly St
Denver, CO   80220
p. (303) 322-7132


Monday - Friday
6:00 AM - 9:00 PM
6:00 AM - 3:00 PM
Closed Weekdays from 12-3pm

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Trainer Tuesday: How does time of day affect your work out?

Posted: 08/20/2014

There are studies that support different results regarding exercise and time of day. However a large majority of the population is not considering “performance” when deciding what time of the day they will work out. It’s more about convenience and when they will realistically be able to fit it in.

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Trainer Tuesday: There are so many diets out there to choose from, how do I decide which one is right for me?

Posted: 08/12/2014

The most important thing to realize when considering a "diet" is that they are not permanent. You simply cannot "diet" for 365 days a year. If you are investing in your fitness then you need to invest in your nutrition. It all comes down to small goals that eventually lead to a lifestyle change. Nobody sticks with a diet for long, most people get bored and...

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Trainer Tuesday: How can I make fitness part of my routine?

Posted: 08/05/2014

In order for any exercise or fitness program to be successful, it needs to become part of your daily routine. There are a number of different ways in which to accomplish this. Here are just a few: Be organized and plan ahead. Exercise should be like any other important aspect of your day, it needs to be scheduled. You are much more likely to exercise if you have an appointment...

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What's the big deal about drinking water?

Posted: 07/29/2014

Our body on average is made up of 60 percent water and is a major component of many body parts. Water is important for balancing body fluids, regulating body temperature, lubricating joints, helping deliver oxygen to the body, and helping our bodies be more energized.

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Will occasionally missing a workout session affect my endurance or strength?

Posted: 07/22/2014

Occasionally missing a workout session will not have much of an affect your endurance or strength. It is good to give your muscles a proper recovery and a break from training, but it is only necessary one or two days a week.

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How can I avoid gaining weight while training for an endurance event?

Posted: 07/15/2014

When training for an endurance event, it is important to keep in mind what types of foods you are consuming. Be mindful of the amount of carbohydrates, proteins, and fats you are putting into your body and also remember it is extremely important to stay hydrated.

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Why should I incorporate balance into my workout?

Posted: 07/08/2014

Balance is an essential aspect to any exercise program. Your trainer is most likely incorporating balance into your exercise routine without you even knowing it. Balance training is particularly important as our bodies age. 

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Besides exercise and diet, what else impacts my fitness?

Posted: 07/01/2014

One of the elements that we tend to forget about that impacts fitness is sleep. The amount of sleep can affect how well one can perform during exercise.

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Food For Thought Thursday: Rosemary Sweet Potato Hash with Bratwurst

Posted: 06/27/2014

It’s summertime, which means grilling every weekend (at least at my house it does). It seems like at the end of every weekend I have 1 or 2 leftover brats that didn’t get thrown on the grill.

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What are some dangers of overtraining?

Posted: 06/24/2014

Overtraining means that a person exercises at an intensity, quantity and duration that is more than his body can recover from. Overtraining happens when there's a pattern of repeated, excess exercise without proper rest intervals. 

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