Blog Archive
April 2011 (3)
December 2010 (1)
October 2010 (3)
September 2010 (6)
March 2010 (2)
personal training studio
Cherry Creek
340 Holly Street
Denver, CO 80220
(303) 322-7132
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Closed Weekdays from 12-3pm
Follow us on:
Blog
Todd changing career paths?
Posted: 04/29/2011
Todd is learning a new way to suffer!
Functional Fitness 2
Posted: 04/29/2011
Second part of Tony's Workout
Holiday Video from your trainers!
Posted: 12/29/2010
Watch the remix of Deck the Halls!
Functional Fitness
Posted: 04/29/2011
Tony training in his gear!
Red Rocks Cardio
Posted: 10/14/2010
Red Rocks!Every Tuesday afternoon trainers from Fitness Together Cherry Creek and Wash Park head up to the foothills for some exercise.We try to complete as many laps as possible in 20 minutes. Some run just the stairs, some jump the planters, while others lunge up the bleachers.We welcome any clients to come join us for some fun cardio in one of the most beautiful settings in...
Cardio of the Week: Intervals
Posted: 10/12/2010
Cardio of the Week: IntervalsWork to rest Ratio: 1:1Pick from one of the following:30 Seconds45 Seconds1 Minute2 MinutesIf you pick 30 seconds then you would sprint for 30 seconds then rest for 30sec. Ask your trainer for how many intervals you should complete! This cardio can be done on Elliptical, treadmill, spin bike, etc.It's raining outside so get into the gym and get your...
Cardio Of the Week: 5k
Posted: 10/06/2010
This week's cardio is run/walk a 5k(3.1m).Ask your trainer for the pace they want you to run/walk.Here are some good routes:Cheeseman Park 5kSloans LakeParkway RunRecord your time and report it to your trainer! Try to beat your time from last time!
Cardio of the Week: Sprint/Squat
Posted: 09/29/2010
Run as fast as possible for 30 seconds. After each sprint complete 25 squats. Ask your trainer how many sets you should complete. Record the total time and give that to your trainer.
Cardio of the Week: 30mins Max Distance
Posted: 09/28/2010
o Run/walk outside and see how far you can go o Run/walk on a treadmill and see how far you can go o Spend 30mins on any cardio machine and track the distance
Fitness Tip of the Month
Posted: 09/13/2010
Watch the video above for the Fitness Tip of the month!
