Denver Personal Training
Schedule your F.I.T. Consultation & Workout now!
As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Fitness Together has the perfect program to get you the results you want - please call303.322.7132;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
from the blog
Will occasionally missing a workout session affect my endurance or strength?
Occasionally missing a workout session will not have much of an affect your endurance or strength. It is good to give your muscles a proper recovery and a break from training, but it is only necessary one or two days a week.
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How can I avoid gaining weight while training for an endurance event?
When training for an endurance event, it is important to keep in mind what types of foods you are consuming. Be mindful of the amount of carbohydrates, proteins, and fats you are putting into your body and also remember it is extremely important...
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