Personal Training Success Stories

Brad Carney

Let me first start by telling you how I came to Fitness Together.  My wife, Kim, asked that I start an exercise program the only condition was that I had to have a personal trainer.  To give you an idea of what was driving this was the fact that I’m 32 with two kids and weight 290 and have a family medical history of diabetes and heart disease.  So, I start to research the different options in the Chattanooga area.  I looked into traditional memberships at the YMCA, Rush, and Sports Barn.  All of their programs required a membership and a fee for each training session.  I learned about Fitness Together from an article in a local magazine.  I called and spoke to Kyle about their program. Kyle invited me down to their location for a complimentary session to get a feel for how a typical training session would go.  One of the primary reasons I chose Fitness Together was their studio lends itself to an atmosphere of one on one training.  Also, Kyle spoke about the importance of proper nutrition.  The things I’ve learned about how and what to eat have been invaluable. So upon making the decision to join Fitness Together, Kyle shared with my a 12 week meal plan.  The meal plan stress the importance of eating whole foods and portion control.  The final thing that helped me decided on Fitness Together is that I found out someone I know personally was a client at one time.  He highly recommended Fitness Together.  So working with Kyle we came up with a plan where I would resistant train 2 days a week and do cardio train 2 -3 days a week.  Another added benefit is the use of the cardio equipment on days you do not work out.


So for anyone doubting the benefits of personal training with Fitness Together and following their advice on nutrition, let me share my results thus far.  In the 12 weeks I’ve been training , I’ve lost 70 lbs, my resting heart as gone from 76 to 52. I’ve gone from 26% body fat to 11%.  I’ve gone from wearing 40 waist pants to 34 waist. I cannot thank my trainer, Heidi, Kyle and the other trainers enough.  Not only for the results, but for all of the encouragement.  The entire staff has been so positive and friendly.   I’ve learned how to have an effective workout and how to eat properly.  Joining Fitness Together has been the best decision I’ve made and the best money I’ve ever spent.  I’m in great shape, and have learned things that will serve me a lifetime.

Ethan Collier

When I came to FT I weighed 222 pounds, my resting heart rate was 92 beats per minute.  Six months later I had lost 34 pounds down to 188 and my resting heart rate had dropped to 57 beats per minute!  I just completed 420 miles of marathon training and completed the marathon in 4 hours and 12 minutes.  I could have never done it without you and your great group of trainers at FT.  Thank you so much for everything you have done for me.  Be looking for my Ironman Hawaii pictures coming in 2012!   NO JOKE!  Special thanks to Adam, I hear his voice pushing me every time I enter the gym.  What a wonderful thing you do for people.  You have given me a gift for life!

Josiah Roe

"In April 2008 I was in the worst shape of my life.  I weighed 297 pounds and had thrown out my back for the second time.  I was killing myself.  A little over five months later I have lost 63 pounds and I am in the best shape of my life.  People don't recognize me!  I sleep, work and play better ... everything is better!"

Rachel Borowski

Impressive Stats: (Weight loss, inches lost and anything else you feel proud of sharing)
100 lb weight loss in total. 58 lbs since August of 2006 with Fitness Together! I had hit a significant plateau for six months after losing the initial 40 lbs on my own.  Fitness Together broke that plateau and it really started coming off quickly!  I am down 16 dress sizes.  I am most proud to carry my "before" pictures (I never am without them) to encourage others and show people it can be done.
Why did you decide to work out at Fitness Together?
 After meeting the FT staff I felt they could and would deliver the specific things the advertisement promised.  They promised to focus on my goals, to uncover what was important to me and that I would be given accountability, encouragement and specific guidance to ensure I met my goals.  Clearly, they have delivered!
What factor has been the most helpful to you in achieving your goal?
Being consistent.  That means me and Fitness Together!  Stay committed. Additionally, I made some specific goals known (long and short term), put them in writing, and my trainer Matt stayed actively involved with those goals. 
What tips do you have for others working toward their goals?
Change your thinking first!  It’s a progression from, "I won't, I can't, I'd like to, I'll try, I can, I WILL"!  A positive resolve of I WILL is 100% of getting things going and being determined to stay with it.  Also, if you slip, it's just a slip!  Don't be cruel to yourself, just move forward!
What are some of your future fitness goals?
The cover of People Magazine-their annual article Half Their Size so I can brag about Fitness Together.

I will continue my fitness and nutrition plan in order to lose an additional 40 lbs. and will keep these exciting habits (yes they are exciting and yes, they are now habits) for life! The "yoyo" days are over!

Caleb Ludwick

Jill Oaks

I have been improving my health for the past 10 months at Fitness Together, and it has been one of the best investments made!  It is amazing what one can achieve when one simply listens to the experts and follows the plan.  I have learned so much, but I have also been continuously reminded of the health tips I have heard most of my life – “eat your fruits and vegetables, eat whole grains, get regular exercise…”.  It is not brain surgery, but sometimes getting back to the basics is more helpful that anything.  I look forward to every session with FT, and they graciously let me brag to them every week about reaching goals little by little.  I also have looked forward to working out with the various trainers – they all have so much to offer.  Their approach is a very warm approach, and they really made it easy for someone who has done the yo-yo weight gain and loss for so many years.  After reaching my goal, I have been able to maintain using their plan, and I often revisit past sessions and past nutrition lessons. 

If you have tried many other methods, you owe it to yourself and to your health to give FT a try.  Yeah, I sound like a commercial, but I would recommend them to anyone.  A plan can be customized to anyone’s fitness level, and the accountability is very effective.  I thank the staff at the Northshore Fitness Together for everything I have gained (and lost!) from them – I am very thankful for them during this holiday season!

Michael Magnacca

I want to take this opportunity to write to you and tell you my story.  I have always been the big fat guy and unhealthy.  After college I worked out and went from 280 to 185 but that was 7 years ago.  I got married and put all the weight back on.  I was 270 when I walked into FT.  And that was the best thing I have done for my self in a long time.  My friend David told me about you guys and with in two days Gray called me up to set up a meeting.  I walked in not knowing if I could do anything about my weight.  I WAS WRONG.   That night Gray took me to the Walmart near the studio and showed me what I should eat and where all the good food is, I started to eat healthy 5 days a week.  That did not last too long a few weeks later I started to eat healthy every day.  It is now second nature.  I drink nothing but water every day.   I work out with Tony 3 times a week and then one day a week I come in to do 60 minutes of Cardio.  I also play tennis a t least one day a week.  In the last 5 months I have gone from 270 pounds to 224 pounds. I am working to get to 185. I hope to be 200 before the end of Aug. IF I CAN DO IT ANY ONE CAN!!! I was very lazy. All I needed was a little help and FT was the Motivation I needed Thank you for everything.  YOU GUYS ARE GREAT.

Casey Burrell

If you are trying to decide to join Fitness Together or not, then stop thinking about it and just do it.  I joined 9 months ago and it has been the best decision I ever made for myself and for my family.  In the past 9 months I have lost 59lbs of fat and gained 12.5lbs of muscle.  My resting heart rate had been as high as 85bpm and after just 6 months Fitness Together had helped me get it down to 51bpm.  I could go on and on with numbers and statistics but the numbers that are truly the most important to me and my family are the years I believe I have added to my life. 
Thank You
Casey Burrell

Dr Larry Schlabach

Why do we do this to ourselves ? To put ourselves through these intense physical drills, as we grovel and figure out ways to keep going for 45 minutes. We do it because it equips us so well for what challenges we encounter in the week ahead. I find it helps me as much mentally as well as the physical endurance it builds within me. The staff here is very professional and skilled at getting the most out of us. Their encouragement is a highlight of the week, and so much is done against ones’ own body resistance.

Why do we do it? Because it makes us better individually to the good of our community. Thanks to the staff at Fitness Together.

 Dr. Larry Schlabach

Matt M.

"Having never used a personal trainer before I wasn't sure what to expect,
but my experience with staff and facilities at Fitness Together was nothing
short of fantastic.  The level of personalized attention I received from the
1 client, 1 trainer, 1 goal program was excellent.  My fitness regimen was
customized to my level of fitness and designed to meet my specific goals, my
trainer was encouraging and knowledgable and helped me to reach those goals
and then maintain them.  I highly recommend Fitness Together."

Matt M.

Bob Jackson

Renewed Health

The morning of March 12, 2005 was just like any morning.  Up at 6:00 A.M., shower, breakfast, standing at the sink brushing my teeth before getting dressed.  You know the drill.   At approximately 6:40, the right side of my face began to lose feeling, then my right arm, then my right leg.   Believe it or not, it did not dawn on me that there was an immediate problem.  Only when I begin to fall was there a sensation of absolute dread.  I moved very slowly back to the bedroom where my wife was still sleeping.  I tried to tell her, “Houston—we have a problem”.  The words were garbled, incoherent, slurred speech with no meaning whatsoever.  In the forty years of our marriage I have never seen her get dressed as quickly as that morning.  We were in the emergency room within fifteen minutes.  The receptionist looked at me and immediately knew she had someone with a problem.  I went from the desk to a cubicle in a heartbeat.  The paper-work came later.  After a very quick MRI, the diagnosis became obvious--stroke.   That pronouncement began a long seven month journey towards recovery.  My motor skills (such as they were) came back fairly quickly and there was no extended paralysis.  Unfortunately though, I could not speak and most importantly, I could not understand written words.   In looking at a magazine, a paper, a book, the meaning was just not there.   For an engineer, this is certain and immediate retirement.  Not really what I had in mind at the tender age of sixty! 

Now comes Fitness Together.   My daughter-in-law Elizabeth told me about Fitness Together.  She was a client and loved each and every workout.   I took her advice and went through the initial base-level exercise to determine my “state-of-readiness” for the vigorous sessions I knew would follow.  It was very obvious to me that, due to the stroke and some years of inactivity, I was playing catch-up.  My cardiovascular endurance was “zilch”.  I was remarkably tight and had the flexibility of a two-by-four.   I also had lost a great deal of upper-body strength and tone due to inactivity during my recovery period.  As we moved through the weeks, I could tell significant improvement in several areas.  My range of motion improved greatly and there is no tiredness that lingers after the most strenuous exertion.  Recovery time is minutes and not hours as it had been in the past.  My resting heart rate remains around 50 to 60 beats per minute and levels of exertion rarely bump it over 85 beats per minute.   This is accomplished due to the remarkable variety of routines experienced during a session.  The trainers are very aware of each person’s ability and know when a person reaches their limit for any one given exercise.  The best part of Fitness is the remarkable professionalism of each trainer and the friendships formed with them over the past four (4) years. 

I am sixty-eight years old and can keep up with my kids who are in their 40s.  I can even survive the grandkids for four or five hours at a stretch.  For me, Fitness Together has become a way of life that allows me to keep the schedule I want at the level of exertion needed for most tasks I perform on a daily basis.  It is definitely one the best things I do for myself, and with their help, I absolutely intend to witness my two year old granddaughter’s wedding—without the walker  or a wheelchair.

Jan L. McAfee

 
In a company I worked with for several years, the highest rating associates could attain at Performance Evaluation Time was “Exceeds Expectations”.  This is the most appropriate rating I can think of for the Fitness Together team that I’ve worked with for almost a year.
 
 Disc problems in my lower back had caused me to stop most physical activity for fear of making the problem worse.  After hearing a presentation by Fitness Together with the offer of a free evaluation session, I felt I had nothing to lose.  I admit feeling the staff was too young to understand a body my age or know enough about back injuries to be helpful.  Wrong on both accounts!  The staff is highly trained and professional in their assessments and recommendations.  My workouts have been challenging, innovative, and ever changing.  I have seldom had the same workout in successive sessions.  
 
In less than a year, my back has both progressively and dramatically improved.  My recent annual physical showed significant increase in bone density. I’ve lost inches. My heart rate while working out and my recovery heart rate has seen real improvement.
 
What more can I say?  Thanks Fitness Together for Exceeding my Expectations!
 
Jan McAfee
 

Sam Condra

In the past 6 weeks Fitness Together has helped me regain my health
and fitness after a bout with cancer. I appreciate the fact that they
not only considered my medical conditions when formulating a workout
program but also provided me with a nutrition guide that has allowed
me to loose 25 pounds. I realized with my first fitness assessment
there would be a high degree of accountability; this has helped keep
me on the road to success. My overall wellness is improved, my
stress is less and I don't have that 3 o'clock afternoon crash
anymore. One client, one trainer, one goal....for me it just doesn't
get much better.

Rick Hall

I wanted to let you know what a exceptional job I think you and your staff are doing.

I began training at FT Chattanooga Frazier Avenue about 4 months ago. I can't began to tell you what a difference I have felt in my overall strength and stamina. I have lost about 20 lbs and at the same time gained muscle. My cholesterol is down from 208 to 180.

The most impressive thing to me about FT is the professionalism, knowledge and competency of trainers. Without the training, dedication and encouragement from Ricky Akridge and Sarah Bass I would not have experienced this level of success and probably wouldn't have stuck with it. I bragged about FT so much at home that my wife (Sandy) has joined! 

I am looking forward to continuing to work to improve my health with this excellent program! 

Rick Hall

Tom Watson

My son finished playing college football this past year and weighed a whopping 307 pounds. One of his
favorite television shows is “The Biggest Loser”. He wanted to get healthy, so he joined Julian Kaufman’s
Fitness Together in February. Julian’s staff designed a healthy nutritional twelve week diet plan for him.
I felt obligated, as his dad, to help him achieve his target weight goal. The plan itself was easy to follow.
Weekly grocery lists and daily meals on how to prepare and cook the food was a key to our success.
We stuck to the plan 95% of the time (I can’t stand tuna in a can or oatmeal) for all three meals. On
the occasion when my dislikes were on the menu, I simply substituted roasted turkey and whole grain
cereal. As of today (May 12th), my son has lost 70 pounds. I have gone from 236 down to 195 pounds.
I haven’t weighed this since my football playing days. Both of us feel great and have received several
comments about our new looks. Thanks to Julian and his staff for our success in learning how to eat
healthy.

Tom Watson

Jim Kennedy

I started training with Fitness Together in Fall of 2006. Over the years it has helped me get in much better shape, adding muscle while losing weight. In the summer of 2009 I had a bicycle accident and broke my hip. My recovery was faster because of my level of fitness and I was back at FT in six months. This fall I completed a metric century bike ride (62 miles). I am 59 and I feel great and stay active. I look on at FT as my investment in myself. It has paid off in so many ways and has become a regular part of my life. I love the staff and feel right at home there. This is a habit I want to keep.

Jim Kennedy

Callie Thomas

Joining Fitness Together has been a very worthwhile investment in my health. I have lost 40 pounds, over 30 total inches, gone from size 14-16 to size 4-6, total cholesterol is down from 234 to 180, but more importantly, I have learned so much! I actually enjoy eating healthfully and look forward to my workouts. I am much stronger and have more energy. I am in the best shape of my life and I am in my forties!

Kristina Montague

New Location

Just want to let you all know I love the new space!  It's light-filled,
spacious, and the bathrooms/showers are especially nice!  Great job and I
hope it will be a good move.

What  a great spot for fitness & health-- my 3 favorite places, North shore
yoga, greenlife & FT all in one spot.  What could be better?

Kristina Montague

Dr. Eileen Burroughs

Busy busy busy. That is my life! I’m a full time doctor with a husband in residency and to very active boys I care for. Before I came to Fitness Together, I was exercising 5-6 days a week. With that I wasn’t getting any healthier. I just wasn’t getting fat as fast.    I needed more of reason to roll out of bed and workout. I needed help with nutrition accountability and someone to push me harder. In the first six weeks I lost 6 lbs and about 8 inches. I doubled the number of push-ups I could do and can run faster than I did before. My clothes are loose instead of tight. This has been really fun for me. I look forward to coming in and seeing everyone and having a great workout. There are a lot of demands on me from other people. This is something great that I do for myself only.

Dr. John Nash

I have been attending FT Gunbarrel regularly for well over one year.  In that time, I have significantly lowered my resting heart rate and body fat, increased my strength and muscularity, and improved my diet.  Scheduled as an "early-bird" attendee, I enjoy my time being worked over in the mornings.  I start my day right and (eventually) feel great!  Never hurt, but mostly sore in all the right ways, Adam, Rachel, Justin and the other trainers I've worked with have balanced my workouts with a fantastic understanding of exercise physiology and training techniques.  Not knowing what the morning routine will be always leads to some anticipatory anxiety, but by following my workouts closely, I have not had any problems but feel successful in meeting and hopefully exceeding my and their expectations.  Overall feeling much better than I have in years, I strongly recommend attending this center and gaining from their expertise.

Dr. Alfredo Nieves

MD FACOG DAAPM Director Pelvic Pain And Reconstructive Surgery Center

I began working out at Fitness together one year ago. My goals were to loose weight and become physically fit. During this year the team at fitness together has helped me in numerous ways to achieve my goals. They have changed my eating habits, food selection and quantity. And yes they have changed it, daily e-mails making me accountable for my eating actions, repeat, repeat, repeat, what did you eat?. Finally I got it and I am sticking with it. Strength and fitness, they have worked with me and my personal interests (golf), to gear my training towards specific and general muscle groups. My endurance at work has improved 100%, I can play 27 holes in a day without being fatigued, hitting it longer. I feel that the knowledge base in terms of exercise physiology and strength training is formidable. Fitness together has and continues to help me age gracefully and healthier.

Becky Sparks

Grandview Manager

I know you know this already, but I just want to express how much I appreciate the commitment of your folks at FT. I feel like Jonathan is going the extra mile to help me figure out what it takes to reach my goals.  My overall wellness and weight-loss has been a mystery to me over the last three years.  Jonathan has been a great support and constant ally in this process. Turns out I needed more help with what happens outside my sessions at FT.  Daily accountability and encouragement feels like too much to ask of anyone, but Jonathan has graciously offered that help to me. While I have what feels like way-too-many-pounds-to-go, I am celebrating being taken off my blood pressure medicine and have lost 40 pounds. These are achievements I account to the great people at FT.  I am proud of the work they do there! You have a great team there, and I am very grateful for them. Thanks for all of your hard work!

Courtney Armstrong

The workouts are challenging, but in a way that keeps them interesting, fun, and encouraging. I have been training with Adam, George, and Denise who have all been great support. I am also very impressed with Elizabeth your registered dietician. She is helping me ease into dietary changes, and gives very insightful suggestions that take into consideration my lifestyle, schedule and food preferences. To sum up, I love FT’s approach. You make it feel doable by setting small goals, while pushing me just enough to my edge to keep me motivated. You keep it fun by adding variety in the workouts and playing great music. The staff and other clients are very friendly, encouraging, and supportive. I am really impressed, and appreciate all you guys are doing!

Margaret Arthur

Truly FT was the best decision for my health I have ever made. I feel like I finally have the tools to overcome years of yo-yo dieting and exercise. The trainers are such motivators and true friends of encouragement on the journey both with training and online nutrition journaling. I know that I could not have lost 19 pounds on my own in 6 weeks without them.

Howard Reagor

“I lost 17 pounds in six weeks, five inches on my waist, and firmed up other problem areas! The key was the consistent accountability and nutrition help. All I had to do was show up. I was tired of being fat and FT gave me the help I needed to reach my goals.”

Gerry Stephens

Just look at the results and see my doctors comments. I have lost 20 pounds, my total cholesterol is down from 220 to 181, LDL cholesterol has dropped from 156 to 118, and my triglycerides are down. My doctor, Dr. Peter’s, said, “Best they have been in years and no meds! Keep up your good habits.”

Robert Wolfe

Thank you Fitness Together! In a little over 2 months I have dropped 20 lbs., my total cholesterol has gone from 241 to 141, my LDL from 169 to 78 (my doctor was amazed). Also, the intangibles of feeling great and having so much more energy have been great. Radical changes often require assistance. With the help of your proven workouts, encouragement and accountability from your professional trainers, it shows that anything is possible. Thanks again for my new life.

Gary Hilbert

Architect

In November 2005, I joined Fitness Together because I was overweight, my stress level was off the scale, I was tired all the time, and in general felt lousy. After six months, I lost 40 pounds, I learned, or I should say I re-learned, that exercise can help manage stress, my stamina is improved, my attitude at home and at work is greatly improved, I have more energy, I am eating better, and overall I simply feel better. All of the Fitness Together staff, but especially Gray and Julian, have encouraged me to seek a better physical life through eating healthfully and exercise. The weight training, cardiovascular exercise, and flexibility training have improved all parts of my life, including my golf game. Fitness Together is a commitment of both time and money, but it is worth every penny and every minute.

Hamilton Brock

Collier Construction

I was very skeptical … I never realized how the training program could actually help my herniated disc. I knew it could help my overall strength and flexibility. I just never knew how closely related my back problems were to my overall strength and flexibility. It has been wonderful to feel good again and be in shape!

Vickie Webster

I began 8 months ago at Fitness Together. I was determined to feel better, improve my heart, and fit into my clothes with ease by my 50th birthday. It’s the best gift my husband could have given me. I am much happier with my new “body confidence” and have also lost 16 pounds. It’s not about numbers though, it’s about feeling good and my family is proud. I just enjoy life more and it doesn’t get any better than that!

Ken Uhlarik

My progress with the program has been great. For the first time in my life I have changed my eating habits and have found that I am losing pounds at a gradual rate. When I started the program I was 228 and now I am 213. The program has taken inches off my waist!

Will Tutton

QB Gordon Lee High

Fitness Together increased my power, strength, flexibility, athletic ability and endurance

Emily Willard

WTCI Radio

Training at Fitness Together is awesome! I haven’t felt this good or been so strong in years! Thanks for a wonderful experience!

Dr. Matt Vos

College Professor

Fitness Together teams with you with a knowledgeable trainer who measures your present fitness level and helps you set goals. Over the course of the summer (May – August), I worked out at Fitness Together two times per week. The staff was professional and courteous, and I came to see them as my friends – friends who make you sweat! I found that rather than the sessions being drudgery or a drain on my schedule, they became something that I looked forward to and that actually energized me. In fact, I would say that training at Fitness Together gave me more time, rather than less to attend to the other parts of my schedule. At Fitness Together you’re in and out in exactly one hour – and you feel great. I made considerable progress toward all of my fitness goals, lost 14 pounds, learned correct exercise techniques, and developed the sort of attitude that wants to keep this up for the rest of my life. With Fitness Together you can’t go wrong!

Donna Weir

Thank you Danielle for putting me back in control of my life. After one year of dieting I had come to a stand still. Danielle guided and pushed me through some tough visits but it paid off. I’m now down 14 pounds since August. Most importantly, I now have the tools to keep myself in shape for the rest of my life.

Kristie Haulsee

Chattanooga Chamber of Commerce

I really enjoy my workouts at FT. I feel great! My trainer really keeps me motivated and on the right track to improving my health.

Jim Johnston

At my first six- week evaluation, I had lost 10 pounds and gained significantly more flexibility than I have had in over 20 years. My hobby, scuba diving, is easier and I can even do push ups again. I am feeling more energetic and better than I have in years. I also no longer have back pain, which I have had for years. At my physical my blood pressure was lower my doctor said my blood pressure was lower than it has been in five years. I look forward to continuing to improve my health.

Karen Rogers

I really enjoy my time at FT and it has gotten me into the best shape of my adult life!

Don Britton

Since I came to Fitness Together, my overall physical condition has dramatically improved. I have lost inches of fat tissue and gained endurance and most of all---I feel great! I can recommend FT to anyone who wants to improve their quality of health and life.

Bob Adney

Four weeks after working with FT, I observed a reduction in my blood pressure. I started with an average blood pressure reading of 130/83, and now I average consistently around 110/73. I would ride my bike and run but could never obtain the results I currently enjoy.

Vanessa Dexter

“I love that I am doing something for myself and even Julian told me that it was ok because I told him I feel selfish when I leave my four children to do this. I love the trainers and know that this time I have the motivation and opportunity to do this right. At my first Fitness Assessment I had lost 4.4 pounds and 10.5 total inches!”

James Stephens

I joined Fitness Together in August 2006.  My goal was to lose weight and gain muscle.  I also needed accountability for eating healthy.  In the first six weeks I have lost 12 pounds and gained muscle.  I feel great and have more energy to play with my little boys

Mandy Eftink

I decided to try Fitness Together when, after 2 ½ years, I was working out 4 days a week but wasn’t meeting my goals to lose the remaining pounds from having my daughter. I also felt trapped in a vicious cycle of trying and failing to achieve what our culture deems to be beautiful and acceptable. After working 3 months with the trainers at Fitness Together, I reached my goal weight and my goal size, and now I am the strongest and most fit of my life. I learned how to exercise more efficiently, to use proper form, and genuinely to love activity I used to despise. Most importantly however, I gained a sense of confidence where once there were fear and self-doubt. Fitness Together helped me to realize that my goal is not attaining to an arbitrary cultural ideal but rather having a psychologically and spiritually. Thank you Fitness Together.

David Devaney

I have tried just about everything for my back; the workout program at FT has helped it the most. Best it has felt in years!

Sean Goff

I have been training at FT for 10 months and am now in the best shape of my life. My Cardiovascular endurance, muscular strength, and Flexibility have all improved dramatically. The results I saw after 6 weeks were amazing and I continued to reach new goals. This investment in my health has been the best investment I could have made.