Blog

Go Outside

Posted By: Trainer Y on 09/08/2011

How nice has this weather been lately. The "too hot" excuses are over. Get outside and exercise!!! Play with your kids, throw the football around, go for a jog, bike, play tennis. Get a buddy now and setup times and days to go outside and move - preferably 30 minutes a day. Make it fun, just beacause we are adults doesn't mean we can't enojy "playing" outdoors also.

Share your thoughts, leave a comment!

Comments (1)

Pam
Sep 11, 2011

Now that the kids are back in school my neighbors and I walk / jog our neighborhood as soon as our kids get on the bus. It started with just 2 of us and now it us up to 5. We knock it out and then I get back to the house to get ready for work. It feels so good to have accomplished my exercise already and then start my day.