Blog Archive
January 2012 (1)
November 2011 (1)
August 2011 (1)
June 2011 (1)
April 2011 (1)
March 2011 (1)
February 2011 (1)
December 2010 (1)
November 2010 (1)
October 2010 (1)
August 2010 (1)
June 2010 (1)
personal training studio
Chapel Hill
Meadowmont Village Chapel Hill, NC
605 Meadowmont Village Circle
Chapel Hill, NC 27517
(919) 932-7303
Map
Hours of Operation
By Appointment Only
Mon-Sat By Appointment Only
Follow us on:
Blog
Go Outside Your Comfort Zone!!!
Posted: 01/16/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the...
4 Weight Loss and Fitness Myths
Posted: 08/18/2011
4 Weight Loss and Fitness Myths
Fit Body=Fit Mind
Posted: 06/06/2011
FIT BODY = FIT MIND 3 TIPS to Keep Your Brain In Tip Top Condition
Flat Bellies: Tips that Really Work!!
Posted: 03/02/2011
Want a FLAT BELLY?? Tips that Really Work!!
5 Secrets for "Waist Loss"
Posted: 05/10/2010
5 Secrets for "Waist Loss" The unfortunate truth is that most diets do not succeed, and it's easy to blame that fact on a lack of willpower. But restricting food intake runs counter to the body's natural urges. Our ancestors needed extra calories to survive times of extreme stress (say, a famine), and today, when our stress hormones spike—whether due to job frustration...
Want to Avoid the Holiday Spread on your Waistline??
Posted: 11/09/2011
1. You'll Lose 40 Percent More FatThis might be the biggest secret in fat loss. While you've no doubt been told that aerobic exercise is the key to losing belly flab, weight training is actually far more valuable. Case in point: Penn State University researchers put overweight people on a reduced-calorie diet, and divided them into three groups—one that didn't exercise,...
Summer Shape-Up Strategies for a Fit, Healthy Body!
Posted: 04/01/2011
SEIZE THE SUMMER- 5 stratigies for a fit, healthy, body this Summer!
What's the real truth about calories??
Posted: 02/07/2011
What's the REAL truth about CALORIES??
Creating your 2011 New Year's Resolution Recipe for Success!!
Posted: 12/30/2010
It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution success.According...
Tis the Season to be Jolly and Fit!!
Posted: 11/26/2010
While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. Tis the season for shopping, cookie baking, decorating, and parties—lots of parties with rich food everywhere. Do you ever wonder why some people manage to stay vibrant, happy, and fit over the holidays, appearing to let...
