News

We will be open Monday afternoon and Tuesday

Posted: 02/07/2010

The parking lot has been plowed.  Due to the road condition and since I know you all will be staying up late and eating healthy snacks during the Super Bowl tonight... we have decided to open the studioMonday afternoon.  Since Tuesday later evening and Wednesday morning maybe treacherous please schedule you appointments with the weather in mind.  Read More >

Try Us Out For Free!

Posted: 11/11/2009

 Don't wait for the New Year to make your resolution to be healthy and fit!  Get a head start by calling today to set up a consultation and receive:  A FREE Session to try us out and a $100 off the cost of your custom program.  Fitness Together is a complete health program that incorporates strength, balance, flexibility and cardiovascular training sessions; fitness assessments... Read More >

Go GREEN With Us!

Posted: 11/11/2009

Our building's management has provided recycling bins for us to use. Recycling bins and your motivation has prompted us to go GREEN.  We are asking everyone to bring in their own water bottles and allow us to cut back on the plastic cups trash.  If you need to discard your bottle, let us do it for you through recycling! Or, bring in an environmentally friendly water bottle. ... Read More >

NOVEMBER CARDIO CLUB

Posted: 11/11/2009

Beat the Trainer  Each week there will be a winner--You or the Trainer.Do your cardio in the studio and log your calories, HR and mileage each day.   One trainer a week will do cardio and log their information so you can stay up to speed on the trainer's progress and your goals.  At the end of each week any person who beats the trainer's calories wins:1.  A FREE Session2. ... Read More >