personal training studio
Chantilly
We are located in the PNC Bank (ground floor, rear) Centreville Road and Rt 50
3914 Centreville Road, #125
Chantilly, VA 20151
(571) 323-2223
(571) 277-1292 cell phone
Map
Hours of Operation
By Appointment Only
M- F 6 AM to 9 PM
Sat 6 AM to 3 PM
Sundays (upon request, discuss with John)
We are located in the PNC Bank (ground floor, rear), next door to EYE STREET OPTICAL AND DR. BABBINGTON'S DENTIST at Centreville Road and MetroTech Drive near Rt 50
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frequently asked questions
Q: How long are your personal training sessions?
A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.
Q: How long until I see results?
A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.
Q: How many times a week does the typical client work out?
A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.
