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Wrist pain preventing you from doing push-ups?

Aug 4, 2023

Many people in the lifting community have heard of the tripod within your feet; making sure your big toe, little toe and heel all have contact with the floor to make sure you push through the entire foot. We can also apply a very similar principle with our hands, called floor gripping.

Are Your Core Exercises Actually Strengthening Your Core?

May 30, 2023

There are many different core exercises out there—some that are great for strengthening the core musculature and others, that could be doing more harm than good. I’m sure we have all heard of the common core exercises such as the “Russian Twist” or leg raises. While these traditional exercises may provide strengthening benefits for some, individuals with tight hips or poor core stability may be putting more stress on their lumbar spine.

All about the ACL

May 23, 2023

The ACL is one of the most important ligaments in the body. Being one of the 3 ligaments that make up the knee joint, ACL’s are most commonly injured during non-contact movements

Could Your Back Pain be Caused by Weak Glutes?

Mar 9, 2023

Sitting at a desk in front of a computer working for 8 to 10 hours everyday has quickly become the norm in our society, not including the time spent sitting on the couch after work or on the weekends. To no one’s surprise, all of this sitting is wreaking havoc on people’s backs and overall health. Low back pain is classified as one of the greatest causes of disability world-wide, and there’s a good chance that many people reading this post are dealing with back pain themselves! This fact has prompted numerous studies and research in recent years to help determine a link or cause of this global affliction, and researchers have found the most-likely factor to be underactive gluteal muscles.

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