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PERSONAL TRAINING STUDIO

Fitness TogetherCentral Georgetown
3222 N Street NW
Washington, DC   20007
p. (202) 625-8484
(301) 520-5225
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HOURS OF OPERATION

Monday - Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 7:00 PM
Saturday
7:00 AM - 3:00 PM
Sunday
Closed
Appointment Only

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Blog

Protein Supplements for Healthy Weight Loss

Posted: 07/26/2011

When it comes to losing weight, protein supplements, if used correctly, can be a great asset to losing weight and getting healthy.You can use protein shakes in the same way as expensive meal replacement or diet shakes.Protein takes longer to digest, so you feel full longer.  It also balances out your blood sugar levels-this alone will help reduce cravings for unhealthy processed...

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Know What, How Much, and When It's Okay to Indulge

Posted: 07/23/2011

As long as you take the time to know how and what you should be eating, you can still enjoy your favorites, in moderation.  And if you know you're going to eat a high calorie dinner out with friends, keep your breakfast and lunch healthy to balance your caloric intake.  Balance, moderation, and knowledge are your allies in your new healthy life.  Here are a few...

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Know What, How Much, and When It's Okay to Indulge

Posted: 07/23/2011

As long as you take the time to know how and what you should be eating, you can still enjoy your favorites, in moderation.  And if you know you're going to eat a high calorie dinner out with friends, keep your breakfast and lunch healthy to balance your caloric intake.  Balance, moderation, and knowledge are your allies in your new healthy life.  Here are a few...

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In Between Workouts: Smart Nutrition and A Few More Steps

Posted: 07/05/2011

Count every step towards your goal by wearing a pedometer. This is a great way to keep track of exactly how many steps you take including home and at work. By simply walking 2,500 steps (about one mile) you can burn 100-125 calories more calories and lose an extra pound per week. But don't sacrifice nutrition for weight loss either. Knowing when and what to eat is just as...

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