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PERSONAL TRAINING STUDIO

Fitness TogetherCentral Georgetown
3222 N Street NW
Washington, DC   20007
p. (202) 625-8484
(301) 520-5225
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BACK TO SCHOOL & BACK IN SHAPE

Posted: 09/01/2015

It's that time of year again... back to school and back in shape! FT has some great tips to help you get back into a regular fitness groove, like: "As you are preparing your kids' schedules for the beginning of school, develop your own daily workout routine." As always, the FTCG team is here to help you design the perfect workout, tailored to your specific goals!

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Mrs DC America Brings home the Mrs America Fitness Award!

Posted: 01/27/2015

Mrs DC America 2014 brings home the Mrs America 2014 Fitness Award!  

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Write Down What You Eat

Posted: 06/12/2012

New Year’s Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. The single best tool at your disposal for helping you eat healthy, eat light and eat often is your accountability journal—you bite it, you write it!

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Drink unsweetened green iced tea

Posted: 06/06/2012

It’s June and baby it’s starting to get hot out there. Make sure to quench your heat wave thirst with green tea. You can purchase unsweetened green tea in bottles or brew a batch up yourself. Drinking green tea has been shown to raise metabolism as well as give you a powerful antioxidant boost. Sweeten with just a touch of sugar or artificial sweetener, a spritz of...

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Celebrate Men’s Health Week by Shedding Pounds, Building Muscle in a Small Group Class

Posted: 06/05/2012

As the mid-point of the year quickly approaches, are you becoming bored and unmotivated by the same old gym workout? Are you looking to add some variety in your fitness routine, but not sure where to start? Signing up for a small group fitness class with your spouse, co-workers or buddies could be the answer to jump start your summer physique, train for a summer endurance event...

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Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 05/31/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health. This month...

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Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Posted: 05/30/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones! What is Osteoporosis? Osteoporosis is a Greek term meaning porous bones. Osteoporosis is an extremely disabling disease defined as thinning of bone...

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BEAT THE DOG DAYS OF SUMMER

Posted: 08/28/2015

Beat the dog days of summer with these tips to beat the heat and keep up your workouts!

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The Benefits of Daily Physical Activity

Posted: 02/29/2012

●      Reduces the risk of heart disease by improving blood circulation throughout the body ●      Keeps weight under control ●      Improves blood cholesterol levels ●      Prevents and manages high blood pressure ●      Prevents bone loss ●     ...

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Oatmeal! The Ultimate Power Breakfast.

Posted: 02/18/2012

You’ve heard it before: oatmeal protects the heart. And rest assured, the man on the Quaker oatmeal box isn’t lying — oatmeal is a whole grain, a type of plant food and complex carbohydrate that makes up the backbone of the heart-healthiest Mediterranean style of eating. Choosing whole grains as your main form of carbohydrate nourishment has been scientifically...

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PERSONAL TRAINING STUDIO

Fitness TogetherCentral Georgetown
3222 N Street NW
Washington, DC   20007
p. (202) 625-8484
(301) 520-5225
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Appointment Only