Blog
Posted: 08/31/2010
"If all the benefits of exercise could be put into a single pill, it would be the most widely prescribed medicine in the world," says Dr. Nicholas DiNubile, an orthopaedic surgeon specializing in sports medicine. If exercise is so effective, why don't more patients stick with it? The fact is, there are many pitfalls to starting and maintaining an exercise program. Being...
Posted: 08/31/2010
I found this article on Everydayhealth.com and immediately thought about my clients and how much they love pasta. Not to mention we are located directly across from Bocci (a fantastic Italian Restaurant).By Diana RodriguezMedically reviewed by Pat F. Bass III, MD, MPH You don't have to give up delicious pasta recipes if you're trying to eat healthy and lose weight...
Posted: 08/26/2010
How to Choose the Right Personal Trainer for YouThis is a big decision! Choosing the best personal trainer for you is ... well, personal. To get the most from your personal training sessions and the program your trainer creates for you, it’s essential to know what to ask and how to decipher whether your trainer is a good fit for you before you commit to a program with him...
Posted: 08/19/2010
It’s a Beautiful Day for a Strength WorkoutAs warmer temps invite you outside more for summer activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running or tennis, do you tend to slack off on strength training and figure it all evens out because you’re burning more...
