GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherCary Lochmere
Lochmere Pavilion
2425 Kildaire Farm Rd
Suite 407
Cary, NC   27518
p. (919) 233-0865
Map

HOURS OF OPERATION

By Appointment Only
Monday thru Friday 6:00 AM to 9:00PM
Saturday 6:00 AM to 3:00 PM
Closed Sunday

Bookmark and Share

Cary Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call919.233.0865;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Apr 03

APRIL Recipe of the Month: MOCK Guacamole!

The nutrition experts at FT HQ came up with this nutrient-rich adaptation of a party staple. Check it out!

Read More »

Apr 03

APRIL Exercise of the Month: Half Moon (Part of our YOGA SERIES)

Why do it? This yoga posture opens the hips and strengthens the ankles, knees and lower body.

Read More »

Oct 02

OCTOBER EXERCISE OF THE MONTH: T-Push Ups

Also called "push up and rotate," this variation of a strength staple hits your chest, triceps, deltoids, core, lats, and abd/adductors.

Read More »

Oct 02

OCTOBER RECIPE OF THE MONTH: 30-Minute Turkey Chili

Dark red kidney beans and 12 oz. of lager add depth and variety to this fall staple!

Read More »

  • Personal Training with Arms Crossed with caption is 1-on-1 training right for you
  • Small Group Personal Training