Blog Archive
May 2012 (3)
April 2012 (3)
March 2012 (3)
February 2012 (2)
January 2012 (3)
December 2011 (2)
November 2011 (2)
October 2011 (2)
September 2011 (2)
August 2011 (3)
July 2011 (3)
June 2011 (3)
personal training studio
Cary
Preston Walk
1057 Darrington Drive
Cary, NC 27513
(919) 481-9277
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By Appointment Only
Monday through Friday 6am - 9pm
Saturday 6am - 3pm
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7 Secrets to Maintain Weight Loss
Posted: 05/22/2012
Ever wonder why some people are able to keep weight off, while others put it right back on? Well, read on for the 7 Secrets to increase and Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) 7 Secrets to Maintain Weight Loss Secret #1: Keep on Moving If you're serious about keeping the weight off, you need to be serious about...
Making Workouts...Work!
Posted: 10/19/2011
There is no doubt that are our lives are hectic and more than they have ever been. Busy people like ourselves always complete so many tasks throughout that day. However, we forget the most important one, keeping US healthy. Part of the reason may be the word "exercise." Exercise seems to imply rigid, "no-fun" workouts that make us huff and puff and sweat. Workouts...
Miles For Hope
Posted: 09/27/2011
Come Help us Support a great cause!Miles For Hope, a 501 (c) 3 non-profit organization dedicated to funding cutting-edge brain tumor research, will hold its Moving Towards a Cure® 5K Brain Tumor Awareness Run/Walk on Saturday, October 22, 2011 at 9 am at the Fred G. Bond Metro Park in Cary, NC. Net proceeds will fund brain tumor research for Duke University’s brain...
Fall Block Party
Posted: 09/14/2011
We would like to invite all clients past and present to the Preston Walk Block Party. Please bring your friends and family to party of the season. It will take place in the Stonewood Lot at Preston walk from 6:00pm to 9:000pm on the 28th of September! There will be all types of entertainment for your family to enjoy such as live music from the band OZ.Some kids activities include...
Golfing Around!
Posted: 03/04/2011
Golf, what a great game! It has been said, “that it never rains on a golf course", well we have news for you, if your game isn’t up to par, it sometimes seems like you are caught in a Carolina thunderstorm!There are a lot of things that we can’t control in golf, the weather, the growth of trees over the years and that un-replaced divot that you couldn’t...
