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PERSONAL TRAINING STUDIO

Fitness TogetherCary
Preston Walk
1057 Darrington Dr
Cary, NC   27513
p. (919) 481-9277
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HOURS OF OPERATION

By Appointment Only
Monday through Friday 6am - 9pm
Saturday 6am - 3pm
Sunday Closed

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Cary Personal Training

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Apr 16

What foods are healthier than I probably think they are?
Matt GriffithFT Spokane"Red meat is losing its stigma as a contributor to heart disease...

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Apr 01

WHAT'S THE MOST FOOLISH DIET YOU'VE EVER SEEN?
Bruce KellyFT Media"Anything that claims it is a "diet" is by definition fraudulent. A meta-analysis...

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Mar 25

Top 5 Green Superfoods
It’s nearly spring and March is almost over. While the food most commonly associated...

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Mar 06

Traveling Alot via Plane....Must READ by Trainer Laura
Traveling by plane may seem like many options to stay healthy are not available. Airports...

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Feb 25

UPGRADE YOUR HOTEL STAY WITH QUICK, SIMPLE IN-ROOM WORKOUTS
Your trip is booked, your clothes are packed and your boarding passes are printed. What...

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Feb 11

WHY IS IT IMPORTANT TO WARM UP BEFORE I WORK OUT?
Billy BeyerFT Basking Ridge"It is important to warm up before you exercise to reduce the...

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