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PERSONAL TRAINING STUDIO

Fitness TogetherCary
Preston Walk
1057 Darrington Dr
Cary, NC   27513
p. (919) 481-9277
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HOURS OF OPERATION

By Appointment Only
Monday through Friday 6am - 9pm
Saturday 6am - 3pm
Sunday Closed

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Cary Personal Training

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Nov 25

4 Essential Things You Need to Know About Kettlebells
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Oct 07

Cheryl Karlos-Client of the month
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Sep 18

What Time of day (morning vs evening) impacts calories the most?
A: Whenever you can burn calories—morning, evening or mid-day—is the best time of day...

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Sep 04

Epic Summer Challenge
The 2nd annual Epic Summer Challenge has come to an end! Thank you to all the clients that...

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Aug 19

If I stop my physical activity, will my muscles turn to fat?
As a personal trainer one of the most asked question is, "does muscle turn into fat?"Fitness...

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Aug 07

WHAT’S THE BIG DEAL ABOUT GLUTEN? by Dr Janet Brill
Are you curious about the gluten-free movement that has captured the nation? An amazing...

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