Fitness Together - Your Complete Solution

Fitness Together - Your Complete Fitness Solution.  

Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying  the latest greatest diet book, or waking up early to get your morning run in may help you get in better shape but still falls short?  That’s because you need the right strength, cardio and nutrition approaches all working together.  Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.  

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and peridization techniques to change things up for continued results.

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.

Personal Attention in a Private Setting!

You will work 1-on- 1 with an FT trainer in a private studio on an exercise routine designed just for you and your goals. Our winning formula brings together all the fundamentals for success - cardio conditioning, resistance training, nutrition, and the personal attention and accountability you need to stay on track. Unlike the big box gyms where you’re just a number, at FT all the focus is on you! 

Schedule your F.I.T. Consultation & Workout now!

from the blog

May 22

Client of Month for April-Cathey Hawkins
Cathey began at Fitness Together nearly two years ago after seeing some gains and the importance...

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May 22

7 Secrets to Maintain Weight Loss
Ever wonder why some people are able to keep weight off, while others put it right back...

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May 07

Healthy Grilling Tips
With grilling season now in full swing it is time for you spend time with family and friends...

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Apr 23

Client of the Month-Rajil Risal
Rajil began at Fitness Together at the start of the New Year, in hopes of getting his surgically...

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Apr 17

Welcome Mike to FT!!!
We are pleased to announce the hiring of Mike Hope to our staff here at Fitness Together-Cary!...

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Apr 11

Strecth it Out!
Why Stretch after a workout?This is a great question because it addresses the importance...

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