Blog

Jump Start Your Fitness Routine This Winter

Posted: 11/11/2011

The holiday season can be challengeing for those of us who like to stay fit. Little time and lots of food means that staying in shape can seem impossible. But the truth is, good workouts do not need to be stressful or long for you to achieve your goals.  The following article provides great ways to develop quick and efficient cardio workouts so that you can relax and be thankful in a season that is all about joyfulness.

Energize Your Exercise Experience!

Posted: 10/24/2011

Rolling over, turning off your alarm and sleeping in for an extra hour instead of heading out for a morning run is too easy to do. Letting the day get away from you and opting for happy hour with friends rather than working out at the gym can be an easy out too – especially if you’re running solo in your workout routine as daylight gets shorter and temperatures get...

Fit BODY: Fit BRAIN

Posted: 09/10/2011

 Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia....

Beat the HEAT: 5 Ways to Keep Your Outdoor Summer Workouts Safe

Posted: 07/08/2011

It’s summer and baby it’s HOT out there! Maybe you are planning on a scenic bike ride along the river, hiking in the mountains, or spending the day working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days of summer have arrived and what you need to know is that exercising...

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/03/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.   1. Keep your...

Eat to Compete: Nutrition Basics for Runners/Triathletes

Posted: 07/11/2011

Many serious runners and triathletes are looking for that “edge” that will translate into better race times. While some supplements and sports products have their place in the training regimen; most products will not provide the athlete with the winning formula. In fact, most of the top racers succeed because of two main ingredients: quality training fueled by good...

Summer Shape-Up Strategies for a Fit, Healthy Body

Posted: 06/18/2011

Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting greener… all signs that summer is right around the corner. Summer is beach body season, so START TODAY to shake off the winter doldrums and “spring” into your health and fitness action mode.Perhaps you’ve gotten off track with your New Year’s resolutions...

Creating Your 2011 New Year’s Resolution Recipe for Success

Posted: 01/01/2011

Creating Your 2011 New Year’s Resolution Recipe for Success It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is...

Tips for Avoiding Holiday Weight Gain

Posted: 12/06/2010

Gobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you won’t end this season...

Tis the Season to Be Jolly and FIT

Posted: 11/09/2010

 While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. ¢Tis the season for shopping, cookie baking, decorating, and parties—lots of parties with rich food everywhere. Do you ever wonder why some people manage to stay vibrant, happy, and fit over the holidays, appearing to let holiday stress...