Blog Archive
April 2012 (1)
February 2012 (1)
January 2012 (2)
April 2011 (2)
March 2011 (1)
February 2011 (1)
December 2010 (2)
November 2010 (2)
October 2010 (6)
September 2010 (5)
July 2010 (2)
June 2010 (2)
personal training studio
Capitol Hill
408 H Street NE
4 Blocks from Union Station
Washington, DC 20002
(202) 558-6486
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 2:30 PM
Sunday
Closed
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Get Fit or Go Home Group Workout Series
Posted: 02/11/2012
Fit and Fabulous Productions Presents the new Get Fit or Go Home Group Workout!
Are you ready to lose that belly fat? gain some extra pounds over the holidays?
Classes will be heldon Fridays at 5pm and Sundays at 11am
Say goodbye to your old unchallenging routines and upgrade your work outs. Here is your chance to do it the right way.
Our workouts incorporate weight training and cardio. All to get rid of the fat in those unwanted places.
Men and Women are welcome. We don't discriminate!
All fitness levels welcome! That's right, if you are a beginner you can do it too.
Please bring a towel, great energy, and BRING A FRIEND!
Classes will be heldon Fridays at 5pm and Sundays at 11am
No gym membership required.
$20 Per class.
$15 if you are an existing Fitness Together client.
$15 If You bring a friend
Get Fit or Go Home!
For special Group workout requests please email us alita@fitandfabulousproductions.com
Live to Be Fit. Love to be Fabulous
Get Motivated- by our client Callie
Posted: 01/19/2012
Just in case you were thinking of giving up your fitness routine. We just want to encourage you to stick with it. Here is just some encouragement from one of our best clients.
A Workout for you! Get Motivation
Posted: 01/19/2012
How hard are you willing to work in order to meet your goals? Make the decision today to do something about your health and fitness. Just a day at the gym for Fitness Expert and Personal trainer Alita Brown. Let us help you get motivated. www.getfitonthehill.com
The word no one wants to hear
Posted: 04/25/2011
The one word no one wants to hear from their trainer
So You Want to Burn Fat?
Posted: 09/24/2010
So you want to burn fat? It is a very simple process. To burn fat you need to burn fuel. This comes from carbs and fats in the food that you consume. read full article here http://fitnesstogethercapitolhill.blogspot.com/2010/09/so-you-want-to-burn-fat.html


