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PERSONAL TRAINING STUDIO

Fitness TogetherCapitol Hill
4 Blocks from Union Station
408 H Street NE
Washington, DC   20002
p. (202) 558-6486
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 2:30 PM
Sunday
Closed

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Blog

Alita's workout of the Month

Posted: 02/16/2011

ExerciseRepsSetsWarm-up  Jump Rope ( 3-5 Minutes)  Traveling Pushups on BOSU154Squats with Reverse Grip Row204Tricep Rope Pull downs204Walking Lunge with Bicep Curl and Overhead Press204Tricep  Bench Dips204Pullovers on Stability Ball154Assisted Pull-ups/Negative Pull-ups154Plyometric Bench Jumps204V-sits204

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