Blog

Armed Forces Day- May 19th

Posted: 04/20/2012

To show our support for all of the U.S. military branches, we invite all past and current Armed Forces
Service Members, as well as their friends and family, to experience the challenge of PACK Small
Group Personal Training for free at our local Capitol Hill studio on Armed Forces Day.
• Join fellow military personnel for a day of jam-packed intense cardio and strength training
sessions.
• Energize your exercise routine by working out with like-minded, goal-oriented people in a
structured setting.
• See the difference Fitness Together PACK Training can make for people at all levels of
conditioning to feel better, look better and perform better than you ever thought was possible.

Get Fit or Go Home Group Workout Series

Posted: 02/11/2012

Fit and Fabulous Productions Presents the new Get Fit or Go Home Group Workout!

 

Are you ready to lose that belly fat? gain some extra pounds over the holidays?

Classes will be heldon Fridays at 5pm and Sundays at 11am

Say goodbye to your old unchallenging routines and upgrade your work outs. Here is your chance to do it the right way.

Our workouts incorporate weight training and cardio.  All to get rid of the fat in those unwanted places. 

 

 

Men and Women are welcome. We don't discriminate!

 

All fitness levels welcome!  That's right, if you are a beginner you can do it too.

 

Please bring a towel, great energy, and BRING A FRIEND!

 

Classes will be heldon Fridays at 5pm and Sundays at 11am

 

No gym membership required.

$20  Per class. 

$15 if you are an existing Fitness Together client.

$15 If You bring a friend

 

Get Fit or Go Home!

 

For special Group workout requests please email us alita@fitandfabulousproductions.com

 

Live to Be Fit. Love to be Fabulous

Get Motivated- by our client Callie

Posted: 01/19/2012

Just in case you were thinking of giving up your fitness routine. We just want to encourage you to stick with it. Here is just some encouragement from one of our best clients.

A Workout for you! Get Motivation

Posted: 01/19/2012

How hard are you willing to work in order to meet your goals? Make the decision today to do something about your health and fitness. Just a day at the gym for Fitness Expert and Personal trainer Alita Brown. Let us help you get motivated. www.getfitonthehill.com

The word no one wants to hear

Posted: 04/25/2011

The one word no one wants to hear from their trainer

Sorry you're not my type

Posted: 04/23/2011

What's your type? 

Dine out For Life with Fitness Together -Capitol Hill

Posted: 03/09/2011

join us at Utopia Bar and Grill1418 U Street NWThursday March, 10th5:30-8:30pm

Alita's workout of the Month

Posted: 02/16/2011

ExerciseRepsSetsWarm-up  Jump Rope ( 3-5 Minutes)  Traveling Pushups on BOSU154Squats with Reverse Grip Row204Tricep Rope Pull downs204Walking Lunge with Bicep Curl and Overhead Press204Tricep  Bench Dips204Pullovers on Stability Ball154Assisted Pull-ups/Negative Pull-ups154Plyometric Bench Jumps204V-sits204

Fitness Together Recipe of the week by Emily

Posted: 12/29/2010

1/4 cup 50/50 butter blend, softened, 2/3 cup sugar, 1 TSP Vanilla, 1/4 cup  (2 oz) of egg whites, 1 1/14 cup whole wheat flour, 3/4 TSP ground cinnamon, 1/4 TS{ baking soda, 1.8 TSP salt, 1/3 cup dried apples, cut, 1/3 cups dried cranberriesFor more recipes visit www.getfitonthehill.com

Thank from Fitness Together and Toys for Tots

Posted: 12/18/2010

We received a huge response for Toys for Tots.  Thank you to the clients and the community