Blog Archive
January 2012 (2)
April 2011 (2)
March 2011 (1)
February 2011 (1)
December 2010 (2)
November 2010 (2)
October 2010 (6)
September 2010 (5)
July 2010 (2)
June 2010 (2)
May 2010 (2)
April 2010 (1)
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Capitol Hill
408 H Street NE
Washington, DC 20002
(202) 558-6486
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Get Motivated- by our client Callie
Posted: 01/19/2012
Just in case you were thinking of giving up your fitness routine. We just want to encourage you to stick with it. Here is just some encouragement from one of our best clients.
A Workout for you! Get Motivation
Posted: 01/19/2012
How hard are you willing to work in order to meet your goals? Make the decision today to do something about your health and fitness. Just a day at the gym for Fitness Expert and Personal trainer Alita Brown. Let us help you get motivated. www.getfitonthehill.com
The word no one wants to hear
Posted: 04/25/2011
The one word no one wants to hear from their trainer
Sorry you're not my type
Posted: 04/23/2011
What's your type?
Dine out For Life with Fitness Together -Capitol Hill
Posted: 03/09/2011
join us at Utopia Bar and Grill1418 U Street NWThursday March, 10th5:30-8:30pm
Alita's workout of the Month
Posted: 02/16/2011
ExerciseRepsSetsWarm-up Jump Rope ( 3-5 Minutes) Traveling Pushups on BOSU154Squats with Reverse Grip Row204Tricep Rope Pull downs204Walking Lunge with Bicep Curl and Overhead Press204Tricep Bench Dips204Pullovers on Stability Ball154Assisted Pull-ups/Negative Pull-ups154Plyometric Bench Jumps204V-sits204
Fitness Together Recipe of the week by Emily
Posted: 12/29/2010
1/4 cup 50/50 butter blend, softened, 2/3 cup sugar, 1 TSP Vanilla, 1/4 cup (2 oz) of egg whites, 1 1/14 cup whole wheat flour, 3/4 TSP ground cinnamon, 1/4 TS{ baking soda, 1.8 TSP salt, 1/3 cup dried apples, cut, 1/3 cups dried cranberriesFor more recipes visit www.getfitonthehill.com
Thank from Fitness Together and Toys for Tots
Posted: 12/18/2010
We received a huge response for Toys for Tots. Thank you to the clients and the community
The Life Styles of the Fit and Fabulous TV Show Airs Tonight
Posted: 11/22/2010
Ladies and Gents! check out Alita Brown Fitness Together - Capitol Hill LIVE TV SHOW TONIGHT 9pm: Lifestyles of the Fit and Fabulous! Be there! http://ow.ly/3dQYs
Orzo Salad w/Chickpeas & Artichoke Hearts
Posted: 11/19/2010
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