It is amazing how much exercise positively affects numerous aspects within the quality of our lives.
For the past years, seaweeds have been a popular food additive in almost all parts of the world. According to studies, seaweeds are rich in vitamins A1, B1, B2, B6, B12, C, E and K which can keep the body healthy and strong enough to fight many types of diseases. Aside from having loads of vitamins, seaweeds are also know as good sources for minerals such as potassium, odium, magnesium, calcium, phosphorus, manganese, iron and zinc. Since seaweeds have high vitamin and mineral contents, researchers found out those seaweeds are not only good as food additive; they are also potent ingredients for beauty products. Studies show that seaweed beauty products are effective and safe to use in almost all types of skin.
re you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise…fun! Space is LIMITED and Fills Up Quickly!
STARTS APRIL 29th!
Monday – Thursday 6:00am-6:45am, 6:45am-7:30am
Monday – Thursday 6:15pm-7:00pm
Location: Kingman Park, 19th and Benning Road NE across from Langston Golf Course
With summer just around the corner, check out these five tips to stay in shape for the warm and sunny weather!
Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize). In general, fit people have higher metabolic rates.
In 2013 would you dare to take the plunge and unlock all your aspirations by making the decision to live unconventionally?
Wishing everyone the very best!
See the details of Dustin's amazing transformation. Dustin not only lost 150lbs, but he also changed his life with the help of the fitness experts at Fitness Together- Capitol Hill
Wishing you and yours the very best! In order to celebrate the Holiday Season, the Studio will be closed on the following dates. Happy Holidays!
Experience the unique benefit of personalized 1:1 training at home in a private setting!