Personal Training in Washington

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 20

Look Better and Feel Better
For the past years, seaweeds have been a popular food additive in almost all parts of the world. According to studies, seaweeds are rich in vitamins A1, B1, B2, B6, B12, C, E and K which can keep the body healthy and strong enough to fight many...

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Apr 18

GET FIT ON THE HILL BOOTCAMP STARTS APRIL 29TH
re you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise…fun! Space is...

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Apr 15

Five Tips to Avoid Skipping Your Workout

With summer just around the corner, check out these five tips to stay in shape for the warm and sunny weather!

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Jan 03

Boost Your Burn

Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).  In general, fit people have higher metabolic rates. 

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