personal training studio

Capitol Hill
408 H Street NE
4 Blocks from Union Station
Washington, DC 20002
(202) 558-6486
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Hours of Operation

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 2:30 PM
Sunday
Closed

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Fitness Together - Your Complete Solution

Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Apr 20

Fitness Together is Committed to the Armed Forces Community!

Armed Forces Day- May 19th
To show our support for all of the U.S. military branches, we invite all past and current Armed ForcesService Members, as well as their friends and family, to experience the challenge of PACK SmallGroup Personal Training for free at our local Capitol...

Feb 11

Get Fit or Go Home Group Workout Series
Fit and Fabulous Productions Presents the new Get Fit or Go Home Group Workout! Are you ready to lose that belly fat? gain some extra pounds over the holidays? Classes will be heldon Fridays at 5pm and Sundays at 11am Say goodbye...

Jan 19