Blog

Foam Rolling

Posted: 11/29/2010

Feel Better for 10 BucksSelf-myofascial release: no doctor required!by Eric Cressey and Mike RobertsonTen bucks doesn't buy much nowadays. You could pick up a day pass at some commercial gym, or pull off the co-pay on a visit to the chiropractor. If you're lucky, you might even be able to swing a mediocre Russian mail order bride.Or, you could just go the safe route with your...

Energy Systems and VO2 Max

Posted: 11/29/2010

 Energy Systems and VO2 MaxFor the triathlon, a well trained athlete will rely upon a combination of endurance and speed. Two particular energy systems the body uses for fuel play a key role in designing specific training programs to enhance performance.The anaerobic adenosine triphosphate – lactic acid (ATP-LA) system must be stimulated to improve motor unit recruitment,...

The Dirty Dozen

Posted: 11/11/2010

 The “Dirty Dozen” - RunningWorkouts The following is a breakdown of workouts supplied for the Canadian Seven’s Program. The workouts will be challenging and are in no particular order. They can be done on the off days from U of C Training to build your fitness base.   Important: It is critical you perform "Active Rest" - which means a very...