Personal Training Success Stories

A. O.

Not the same old one trainer has all the answers game. 6-20-2010

I have been coming to Fitness Together Bronxville for 2 months now and my experience has been truly rewarding.  After many experiences with 'mega-gym' trainers, who have a one-size fits all methodology to training and fitness, working with Lonnie and his team of trainers has really been a treat.  The Fitness Together approach is tailor-made to my needs, leverages my strengths and challenges my weaknesses.  The program is comprehensive - diet/nutrition and exercise are synchronistic, one only works with the other, and the FT team constantly echoes this sound and effective philosophy.

 

As a busy professional, the flexibility in scheduling has been key to keeping me motivated and accountable to my results.  My FT trainers demand nothing less than my very best, but they coach me with good humor, professionalism and just the right dose of pressure - there are no excuses for not giving it your all. I am now beginning to get the results - I feel stronger, my energy level is higher and the biggest transformation is a mental one - I am learning to push through my own boundaries...every time I fight for that last repetition!

 

Thanks FT Team.

 

Adeola.  

Laraine

Biathlon/Triathlon Success 7-2-2010

I just wanted to shoot you guys a short note to let you know that I competed in the first race, the biathlon a few days ago- it was a 4 mile run and a 15 mile bike ride and I did manage to finish in 1hour 59 minutes.

Hello  FT Bronxville Team

I I hope that all of you are well

just wanted to send a word of thanks to the two trainers that worked with me.  The 3 months at FT really gave me a good foundation and some great conditioning.

Most importantly you made me realize that I can push myself farther than what I believe I’m capable of...that I can keep going when I think I need to stop..It was this one thing that got me over the finish line of this first race. The last 1/4 mile of the run I could barely breathe because it was very emotional for me, but I managed to recall and draw on those times when each of you encouraged me to push through the last reps of any given session.

 I was able to just keep it moving- and cross the finish line :) thank you so much- it was a small race but a great day for me!

The real challenge will be the Triathlon on July 11th! I feel ready though.

Thanks again

Laraine Gelpi

Michelle M.

The Big Day 3-3-10

I recently got married and for our honeymoon we went to Africa to climb Mt. Kilimanjaro. Before the wedding and the trip I decided to enlist the help of Lonnie and the staff at Fitness Together to help me prepare.

After discussing my goals, the trainers put together workouts and a diet plan designed specifically for my needs.  They knew exactly which muscles to target, and which movements would benefit me the most. After each workout I could feel myself getting stronger and I noticed the difference in how my clothes (and wedding dress!) fit. With their help I was able to maximize my workouts and reach my goals much faster than I would have on my own.

Both the wedding and the trip to Africa were huge successes. I felt fantastic about how I looked on my big day, and my husband and I made it all the way to the top of Kilimanjaro. Thank you Fitness Together!

 Michelle Mercando