Tiffany’s journey to become a personal trainer begins with her own personal journey to health. In her early twenties, she struggled with maintaining her weight due to an unhealthy lifestyle. Once she decided to make changes for the better, a passion for health began. Through exercise, proper nutrition, and lifestyle changes, she lost 75 pounds and will never go back to that unhealthy state. “I never knew how badly I felt until I actually felt good!” This passion grew, and she decided to make a career change. Tiffany become a personal trainer and says it's one of the best decisions she’s ever made. Today, Tiffany understands that there are many paths that lead to a healthy lifestyle. “My goal is to help clients navigate THEIR path so that they are able to develop a love for health and fitness for the long term. There are no one size fits all solutions. I like to help find the balance that works for each individual so they can stay healthy for life.”

in my free time I like to
Spend time outdoors, listen to audiobooks and true crime podcasts, and spend time with loved ones.

Whitney grew up playing sports in White House, TN. After High School, she achieved a degree in Exercise Science from MTSU. Whitney's athletic career did not come without challenges. In 2013, she was diagnosed with Hashimoto's, an autoimmune disease causing hypothyroidism. Whitney will tell you, "The diagnosis was really hard for me. The lack of energy, extreme shifts in weight, and hair loss rocked my self-esteem. Trying to manage my symptoms while also maintaining my positivity was difficult. As a mother and personal trainer, I knew I would need energy and a positive spirit. With determination, I found a way to feel more energized and positive helping me to be the best mom and personal trainer I can be." Today, Whitney's symptoms are well-managed and her quality of life is better than ever. Whitney has been personal training for 7 years. She enjoys working with clients who are ready to have fun, work hard and give their best. "Nothing comes easy. Work for it!" ~ Whitney

in my free time I like to
Spend time with my husband Anthony, son Keller and two dogs.

Sam grew up in Orlando, Florida and moved to Nashville in 2020. She's worked in various hospitality work settings and is a natural when it comes to effective communication, teaching and mentoring. From tutoring while in college to onboarding employees in other work settings, Sam has always known she's meant to help others perform well. At the age of 22, she set a New Year's resolution to get fit and healthy. "In my life, I've felt too skinny and been overweight. I've been insecure in gym settings and know the frustration of not getting results faster. I kept going, pushed past self-doubt and prioritized my health and wellness. I achieved great results, improving both mentally and physically; I am very proud of myself!" Sam became so passionate about health and wellness she made the decision to become a Professional Personal Trainer! " I love helping folks learn how to stop punishing themselves and find his or her balance with fitness and nutrition. Do it for you, it'll be worth it!"

in my free time I like to
Walk my dog, read, hang out with friends and loved ones and try local restaurants