Blog Archive
February 2012 (2)
January 2012 (1)
December 2011 (3)
October 2011 (4)
August 2011 (5)
July 2011 (4)
June 2011 (6)
May 2011 (5)
April 2011 (3)
March 2011 (10)
February 2011 (4)
January 2011 (7)
personal training studio
Brandon
1127 Old Fannin Rd, Ste B
Brandon, MS 39047
(601) 992-3433
Map
Hours of Operation
By Appointment Only
Follow us on:
Blog
Go Green to Stay Lean (and Healthy)
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for at least 1 cup of non-starchy dark green veggies such as spinach, kale, broccoli, romaine, or brussels sprouts—every day. Throw these dark greens in your sandwich at lunch (instead of lighter, less nutritious iceberg lettuce) and include them on your dinner plate and you will see that going green can truly help you stay lean.



Share your thoughts, leave a comment!
Comments (0)