Personal Training Success Stories

Denise P.

See how Denise Lost 8 sizes!

Fun at Fitness Together!

I can't thank enough the team at Fitness Together! My heroes are Lead Trainer Aaron and Nutrition Consultant and Trainer Derek for their generosity and help that they have provided to transform my life! For someone who had not done any type of physical activity for years, I thought I would just give this a try...

I was unhappy with my weight gain over the years after being on many failed diets! So I took the plunge not really knowing what to expect only that I knew my sister worked with a trainer and she had good results and talked health all of the time. I had also been to the DR's prior to starting FT and my DR wanted to put me on an ACE inhibitor for hypertension. I said NO... thinking this was the route my mother took and I didn't want any part of that. Per my DR I was Obese at 223lbs, I managed to lose 10lbs then I got stuck. Trying to figure out what I should do. That’s when I found FT conveniently located in the Cummings Center/Beverly.

After my assessment with Derek I made it very clear that I wanted to really take my time with this new venture and that I didn't want to get so intense or have such workouts that I would be left sore and not able to walk the next day. After all that is how I would sabotage myself into stopping an exercise regime! That wouldn't work for me now as I was trying to figure out and enjoy the process of my new lifestyle and body to be. That wish was respected throughout each session. In the sessions I found that there were things I was good at and things that I was not so good at. Balance for me was an issue among other weaknesses and I wasn't even aware of that before I started- I thought I had perfect balance! Aaron helped me tremendously by tailoring many of the sessions to work on all the issues, keeping the routine fresh and keeping me motivated. At times, I really felt compassion for Aaron as sometimes I felt like I dragged every ounce of knowledge I could get from him! He was always professional and honest.

What was my initial goal? Honestly, when I was asked by Derek I didn't have a clue what I wanted or for that matter what he was asking. So I decided on my own that my vague goal was to number one show up for sessions and number two learn what it meant to live a healthy lifestyle. 

As I attended more session, I started to learn more about nutrition, exercise and living a healthy lifestyle. The weight started coming off by not eating less but by eating more nutritious meals and by being consistent. This was scary at first because I always acquated losing weight with not eating (fasting) and skipping meals. Now I was being asked not to do that and now I understand why that is so important. Things really began to click and my sister began to notice changes in my appearance even before I did, my skin was clearer, my energy overall was better. I was a size 20/22 when I started at FT and now a size 14. Many bags and sizes of clothing were happily given to charity. And still are.

In the meantime, there was illness in my family/friends and life became very stressful. To deflect some of the stress, I got up one day sent out an email to my athlete sister and said; Forrest Gump returns I'm running! I didn't get very far that day but I took it easy and worked my way up to 3 miles in about 3 mos. I ran the Boston Jolly Jaunt 3K in 2012 shortly after with my sister and niece. I enjoyed it and ran it without any concerns. Will I do more? I'm not sure but I do know that I am not really competitive so if I do run a race again it will be because I enjoy it. I have a thought that I am more of a biker than a runner so I recently bought a new bike!

Next thing, I made another DR's appt. completed the blood work and sat and waited for my DR. She looked up and said, hmmm haven't seen you in a year, hmmm you lost 30 pounds since the last time I saw you! She listened to how I did it then she said, don't gain it back. Oh and your BP is stellar, cholesterol is way down from 160 to 115....she continued

Then I laughed...I can almost with 99.9% certainty say that I will not gain it back. 

In fact, nothing could be further from the truth I have increased my cardio activity and I am learning more about nutrition and cooking. I am having fun, walking the beach in the cold of winter, go to the gym and just have more energy to do just about anything with family and friends! I have gone back to school and feel like at 51 I have a bright future ahead of me!

I could not have accomplished so much in such a short period of time without the encouragement, support, knowledge, and motivation of both Aaron and Derek. To me they are doing the most important work anyone could think of doing-Giving people there life back!

Thanks guys! 

Denise

Jessica N.

See how Jessica cut down on medications and lost weight

After a long illness I knew I wanted to try to get back into shape, but I wasn't sure how to start. I began one-on-one training with Derek and Aaron and they really took in to account how I was feeling and chose a fitness and nutrition program that helped me get into shape and feel great. After the first couple of weeks I noticed a huge boost in my energy levels and was even able to cut down on some medications. During the time that I was at Fitness Together I was able to lose weight and body fat, improved my endurance and diet, and I began to make exercise a part of my normal routine. I feel healthier and stronger than I have in years and I really owe that to Derek and Aaron and their help and encouragement. Joining Fitness Together was one of the best decisions I have made.

Jessica N.

26 years old

Beverly, MA

Ron M.

Ron has successfully lost 20 pounds and over 17 inches!

Steve V.

Fitness Together saved my Life

Dear FT,

Thank you for saving my life!  There, I said it.  As you know, 3 weeks ago I had a double bypass as the result of two 100% blockages in my left descending artery.  The day after my surgery my doctor told me that these blockages are called window makers and the only reason I was alive was because of the collateral veins that developed to allow some blood flow to reach the heart muscle that was blocked off.

He asked me about my physical activity and i told him of the last 3 plus years of starting my day at 545 a.m. 2 to 3 times per week at Fitness Together.  He told me to thank FT for pushing me as hard as they do. 

Steve V. 63 years old

Derek S.

I joined Fitness Together a little over three years ago and have lost almost twenty tough pounds and increased my endurance dramatically. My cardio statistics are at a level I have not seen for thirty years. In addition to these changes I have a more healthier diet and I feel much better all round. I’m the type of individual who can’t do these things alone and it is only thanks to the personal trainers at FT in Beverly that I have achieved these results.

Derek

Elaine C.

See how Elaine increassed strength and lost 4.5 Inches

Working out and taking care of myself, was a commitment I made over thirty years ago, but a recent shoulder injury took me out of the health club scene for almost a year. Rather than taking the risk of re-injuring myself, I joined Fitness Together. Derek and Aaron took the time to understand my physical limitations and created a workout plan to fit my immediate needs. Within a few months, I increased my overall body strength, lost inches, and improved my flexibility. If you need support or structure to help achieve your health and fitness goals, call Fitness Together today, you’ll be glad you did.

PACK Testimonial

See how our new PACK training program helps our clients!

Elaine D.

PACK Testimonial

 I was initially apprehensive but I truly like working out in the small group. You have made a great effort to match groups at similar levels.

Courtney C.

Thanks to all of yours and
aaron's hard work, I felt confident and great on my wedding day!!

Thank you so much!!

Courtney C.

Jeanne Kornachuk

Danvers, Ma

At 55 years old, I am probably in the best shape I've ever been.  I'm very pleased with the results!  It's been hard work but worth every minute of it!

Vin LeBlanc

Beverly, Ma

By partnering with Fitness Together, I was able to learn what I needed to do to achieve my fitness goals.  I weighted 275 lbs, my blood pressure was high and I just felt terrible.  By having a personal trainer to motivate me, teach me and hold me accountable for not only my fitness but my nutrition as well, I was able to break the cycle I was in.  I have lost over 25lbs in 8 weeks.  I also took 6 inches off my waist and 3 ½ inches from my hips.  I am feeling better and more energetic than I have ever been.  It is all thanks to the help I received from Fitness Together.