Fitness Together - Your Complete Solution

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 24

Exercise Reduces Breast and Colon Cancer Death Rates

How exercise can help reduce the risk of two of the most common cancers.

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May 04

What are the health benefits of drinking tea?

Some more significance to the question:  "Coffee or Tea?".

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Apr 24

We have painted the studio!

New colors, New Energy!

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Apr 04

What are some ways I can reduce delayed onset of muscle soreness (DOMS)?

How do you help prevent that sore, uncomfortable feeling after working out?

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Mar 22

High to Moderate Levels of Stress Lead to Higher Mortality Rate

Can stress kill you?  A very interesting article about stress and mortality rates.

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Mar 13

New videos!

New videos at www.fitnesstogether.com/beverly

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