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Fitness TogetherBethesda
6708 Wisconsin Ave
Suite 301
Bethesda, MD   20815
p. (301) 656-3904
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Mon - Fri, 6am - 9pm
Sat, 6am - 3pm

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Blog

How to Eat Healthy When on the Road

Posted: 04/20/2014

When you hit the road for a personal or business trip, you often can run into major roadblocks in eating healthy and staying the course when it comes to nutrition. Before your next trip, pack the following tips with you so that you can successfully navigate your nutrition options whether you’re flying, road tripping or traveling for business meetings.

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The Best and Worst Fall Food Comforts

Posted: 10/08/2013

As the leaves turn and the weather gets cooler, it’s tempting to turn to those not-so-healthy comfort foods. The good news is there are plenty of delicious comfort foods that you can fill your fall plate with and still celebrate the beauty of the season ... healthfully!

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Fitness First Becomes Gold's

Posted: 10/08/2013

Local gym acquired by a national chain, bad news, right? Wrong. Here's our take on the change.

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Fitness Together Gets Results

Posted: 08/01/2013

Need to get back in shape? 

Check out this article to see what a typical PACK session is like!

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Fighting Back When Resolutions Start to Fail

Posted: 03/05/2013

New year, new you—right? But what if you’ve stopped following those workout plans you so enthusiastically set at the end of 2012? You feel there’s no way to salvage those next-year-I’ll-run-a-marathon goals and you’re already giving up. But don’t!

Ken Clarke and Rick Coe, personal trainers who own Fitness Together studios in Montgomery County, share tips to help you stay on track with those 2013 fitness plans. Perhaps more importantly, Ken and Rick offer advice on what to do when things start going downhill.

How do you handle New Year’s resolutions, especially when they start to fail?

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How to Kick Your Night Cravings to the Curb

Posted: 03/03/2013

Do you find yourself innocently settling into the couch at the end of the day when all of the sudden you are hit with a whammy of a craving for just a spoonful of delectable chocolate caramel ice cream? And before you know it, your spoon is hitting the bottom of the carton? I hear stories like this from our clients all the time. The good news is that there are actions we can start doing today that will quiet the cravings and help us reclaim control of our evening eating habits.

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10 Things to do Each Day Before Spring

Posted: 02/19/2013

The winter slump is here. New Year’s resolutions have run their course, flu and cold season is in full swing, and your gym membership has become nothing but a line item on your credit card statement. How do you stay on top of your wellness over the next few weeks until bathing suit season gets close enough to get you motivated again?

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A Groceries List for the New Year

Posted: 01/22/2013

’Tis the season for your new year’s resolution. If you are anything like me, you are waiting until after the Super Bowl bash to start your new diet. So whether you have already taken the dive into health and wellness for the new year, or are kicking off your own new season after the big game, here are some foods that you should have stocked in your kitchen – and of course, that you should be eating on a regular basis!

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Rules of the Road

Posted: 09/26/2012

 

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The Benefits of Middle-age Fitness

Posted: 09/10/2012

Americans are living longer, with our average life expectancy now surpassing 78 years, up from less than 74 years in 1980. But we are not necessarily living better. The incidence of a variety of chronic diseases, like diabetes and heart disease, has also been growing dramatically, particularly among people who are not yet elderly.The convergence of those two developments has...

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