Helping people get healthy in:
Bethesda, Chevy Chase, Rockville, Friendship Heights, Potomac
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Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? Your personal trainer at Fitness Together knows.
A Fitness Together personal trainer knows you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Your program is designed by one of our personal trainers and executed in a safe, challenging, and fun manner.
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Utilizing your assessment information, your personal trainer will design a cardio program that will improve your endurance and trim body fat.
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing. Your personal trainer knows you can't out run or out work your fork! Our personal trainers will coach you to success both inside and outside our studio.
Fitness Together offers a unique personal training environment by combining professional fitness trainers, fully-equipped private rooms, and personalized training programs. Regardless of your age or fintless level, we will coach you to success!
Uncertain of your gym trainer's abilities? Want to work in an environment free of distractions and interuptions? Just want great value for your fitness training investment? Fitness Together is for you!
Are you looking for a personal trainer near Bethesda, Rockville, Potomac, Chevy Chase or Friendship Heights?
Summer Workout Strategies
Do your travel plans get in the way of exercise? It doesn't have to. Here are a few tips to get you through the summer.
Fitness Together Completes AOR 6 and Raises $7000 for Vets!
We ran the American Odyssey Relay for the fourth time this year. Checkout the race and our story. The AOR is a fun adventure race accessible to all fitness levels and we run to support Team RWB veterans. You can read more about both of these organizations...