Blog

Strawberry Smoothie

Posted: 05/17/2012

Strawberry SmoothieHere's a great recipe for a delicious and healthy smoothie. This is great as a post workout snack or a quick meal and has all natural ingrediants! Enjoy!1 Cup Lowfat or Skim Milk1 cup of Strawberries or any mixed berries6oz of Plain greek yogurtIce CubesMix in a blender and enjoy! Not ready to try the plain Greek Yogurt yet? Try a flavored kind. Adds a little...

Client of the Month: Myra VonTurkovich

Posted: 05/14/2012

Myra VonTurkovichTraining Frequency:Recently I changed from 1 time to 2-3 times a week. I thought with all the tennis I was playing that I didn't need more than 1 time. I can't believe how much stronger it has made me and how much better my tennis is as a result.Cardio: I've been a runner and tennis player forever. I like to be active.Nutrition: My nutrition is better than it...

May Nutrition Together Group Class Schedule

Posted: 04/30/2012

May PACK Schedule

Posted: 04/30/2012

Tuesday, May 1:  Total #17:30AM12:00PM6:00PM7:30PM8:15PMWednesday, May 2: Lower6:00AM3:00PM7:30PMThursday, May 3:  Tabata3:45PM5:15PM7:30PMNT GROUP - 8:15PMFriday 4, May:  Total #26:00AM7:30AM1:30PM5:15PM6:45PMSaturday, May 5:  Upper8:15AM9:00AM11:15AMMonday, May 7:  Cardio6:00AM8:15AM5:15PM6:00PM6:45PMTuesday, May 8:  Total #27:30AM12:00PM6:00PM7:30PM8:15PMWednesday,...

One-third of US workers don't get enough sleep

Posted: 04/27/2012

HeyCheck out this article. Are you getting enough sleep? One-third of US workers don’t get enough sleep

Mother's Day

Posted: 04/26/2012

Client of the Month: Caitlin McKenna

Posted: 04/13/2012

Training Frequency: 5x a week (3 1 on 1 sessions and 2 PACK)Cardio Frequency: 5-6x a week for 45-60 minutesResults: I’m down 60lbs… so far!How Fitness Together has helped: Fitness Together has helped me gain more confidence. When I first started at FT, I physically could not do more than two minutes on the elliptical… now doing an hour is nothing. I have a...

Prayers for Charlotte 5K Walk/Run Two Weeks Away!

Posted: 04/12/2012

Hey gang,Don't forget to join us in Braintree on April 22nd for the Run for Charlotte 5k Walk/Run. You can sign up online at www.praryersforcharlotte.org. Join the runners and walkers or cheer on your favorite trainer (AKA JoJo) as we race through the streets to the nearest bar ummm.... I mean finish line!Hope to see everyone there!Joe

April Group Nutrition Together

Posted: 04/10/2012

Group Nutrition Together SessionJoin us for this month's Nutrition Together Group Session.This month's topic is:Portion Distortion and Eating Out Come join your fellow FT clients and learn more new reciepes, share monthly success stories, OPTIONAL weigh in and see what other people in your shoes are doing to succeed.Dates: 4/12 @4:30pm4/17 @ 12:45pm4/21 @ 12:15pm4/23 @...

Stand Up: Your Life Could Depend On It

Posted: 04/04/2012

Stand Up: Your Life Could Depend On ItStanding up more often may reduce your chances of dying within three years, even if you are already physically active, a study of more than 200,000 people published in Archives of Internal Medicine shows. The study found that adults who sat 11 or more hours per day had a 40% increased risk of dying in the next three years compared with those...