Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate.Here are five underappreciated foods you should be eating, plus easy ways to work...
When you're at the gym, you want to listen to upbeat music to keep you moving and motivated. Upbeat songs can set the pace for your workout and give you that extra push necessary to finish strong. No matter what genre of music you prefer, you can find upbeat songs that keep you working, even when you feel tired and want to stop. Choose songs based on their length and beats per...
As warm sun rays soak up the last of winter's moisture and your cooped-up winter body is itching to take your fitness routine to the great outdoors, the springtime can bring a season of new growth, renewal and fresh beginnings for both you and Mother Earth.While tree leaves and backyard lawns are well known for reappearing in shades of glorious green colors this time of year,...
We have a lot of fun upcoming events! Belmont Town Day - May 18th, 2013 Stop by our table in Belmont Center and say hi! We'll have lots of fun games, prizes, and information. Brendan's Home Run - June 16th, 2013 (Father's Day)Join us for the third year in a row for Brendan's Home Run 5K walk or run. We'll have a walking team as well as a running team....
Congratulations to the winners of our Great Jeans Challenge: Karen Leary, Jane Marston, Pam Wickham, and Kim VanWinkle! They all completed 24 training sessions, 24 cardio sessions, and lost 2 inches from around their waist or hips. All four will receive a $100 gift card to Bessie Blue! Keep up the great work!
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Training Frequency: 3 one on one sessions weekly Cardio Frequency: Generally I do cardio 3-4 times a week before or after a training session and once on my own at home. Results: Joan has lost 14lbs, 5% Body Fat and 11 inches overall! How Fitness Together has helped:Fitness Together has helped with motivation, support, confidence that I can and must take care of...
With all the nice weather we have in the summer, some of you may be thinking “Gee whiz, I really wish my trainer would take this workout outside and kick my butt!” Well here it is, the FT Boot camp has arrived! Beginning April 23rdwe will be having a weekly Boot camp style workout every Tuesday night from 6pm-7pmWhat: Boot camp style workout consisting of a wide variety...