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Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
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skinnytaste.com Apr 19, 2016 Recipes and Nutrition

Breaded chicken cutlets cooked in a skillet topped with everything you would normally add to my guacamole – sliced avocado, tomatoes, cilantro, red onion and lime juice. If you have some jalapeño you could probably add a few slices on top as well. You could even serve it over some chopped lettuce to make it a big salad. Perfect...

April's Client of the Month- Karen Mistretta!

Apr 4, 2016 Client of the Month

Training Frequency: Karen works out an average of 4 days a week! Cardio Frequency:  Karen does cardio at every session, and at least one day over the weekend for 30-45 minutes! Nutrition: 3 meals, minimal snacking, and lower carbs How Fitness Together has helped:  Karen has overcome her insecurities about working out, and now has the endurance...

Greek Nachos

skinnytaste.com Mar 29, 2016 Recipes and Nutrition

This is super easy to make, and would even work as a light vegetarian lunch. Enjoy! Greek Nachos  Skinnytaste.com Servings: 2 • Size: 1 pita with toppings  • Points +: 4 pts • Smart Points: 5 Calories: 170 • Fat: 6 g • Carb: 20 g • Fiber: 4 g • Protein: 7.5 g • Sugar: 3.5 g Sodium: 420 mg   Ingredients: 2...

Breakfast Burrito Bowl

Mar 21, 2016 Recipes and Nutrition

Breakfast Burrito Bowl with Spiced Butternut Squash A healthy Mexican-inspired breakfast bowl. For convenience you can make the butternut and pico de gallo ahead of time, then in the morning just heat up the squash, fry a quick egg and slice up the avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points which I love! Because of...

How Busy Families Eat Healthy

Apr 27, 2016 Fitness Tips

You pull up to your daughter’s 6:30pm soccer practice, and as she bounds out of the car, she has to stop and pick up a few fast food wrappers that floated out of the car along with her. You’ve been known to feed your kids dry cereal, straight out of the box, for more than one meal.  Your son has every drive-through restaurant’s kids’ menus memorized, along with the complimentary toys that are featured each month. Your car has a constant underlying odor of French fries. These aren’t signs of poor parenting or a lack of nutritional concern, but rather a simple sum when families mix active schedules with hungry mouths at dinnertime. Though difficult, healthy eating on the run is far from impossible. We’d like to offer a few real-life ideas, for real-life, busy, hungry families.

Tips For Keeping Stress At Bay

Apr 19, 2016 Fitness Tips

April is National Stress Awareness Month and according to a study 77% of us regularly experience physical symptoms caused by stress. Given that so many of us fall victim to the ugly side effects of stress we’d like to offer a few tips to nip this unpleasant emotion in the bud.

Feeling a little Taxed?

Apr 12, 2016 Fitness Tips

Even if you’ve got the hang of tax season and can run the online quick tax programs in your sleep, chances are that it’s still no walk in the park. If you’re like most Americans, Tax Day can leave you feeling a little tense.

World Health Day - April 7th

Apr 5, 2016 Fitness Tips

Given the vast variances, the World Health Organization has their work cut out for them in their yearly task of dedicating one global health concern to be its focus for World Health Day. Since its induction in 1948, the World Health Organization (WHO) has named April 7th as World Health Day; a specified day to call attention to a world-wide health issue of immediate concern.

Hawaiian Chicken Kabobs

allrecipes.com Mar 22, 2016 Recipes and Nutrition

"These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients."   cook time: 2 h 30 m  8 servings   203 cals Ingredients: 3 tablespoons brown sugar 3 tablespoons soy sauce 2 tablespoons sherry 1 tablespoon sesame oil 1/4 teaspoon ground ginger 1/4 teaspoon garlic...

Fatigue Busted! Get Moving to Beat this Beast

Mar 22, 2016 Fitness Tips

“I am way too tired to exercise.” Those words are SO familiar.  In the moment, when you decide to pull on pajamas instead of your workout clothes and reach for the hot chocolate instead of your water bottle, the idea seems like the right thing to do – the very perfect solution for your fatigue. However, as illogical as it may sound, it’s likely that a heartrate-raising, muscle-pumping workout may be just the boost your energy level needs. 

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