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PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed

By Appointment Only

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Blog

HEALTHY SALMON QUINOA BURGERS

skinnytaste.com Aug 19, 2016 Recipes and Nutrition

Salmon Quinoa Burgers Skinnytaste.com Servings: 5 • Size: 1 pattie • Points+: 4 pt • Smart Points: 4 Calories: 183 • Fat: 5 g • Carb: 11 g • Fiber: 1 g • Protein: 21 g • Sugar: 0 g Sodium: 327 mg (without salt)  • Cholest: 105 mg Salmon Burgers with Salad: Servings: 5 • Size: 1 burger with salad • Points+:...

Client of the Month- Vandana Palreddy!

Aug 18, 2016 Client of the Month

1. How often do you workout at FT? I am currently doing the Summer Unlimited promotion so I am in the studio 5-6 times per week for 1:1 sessions. Otherwise, I am  usually in 2-3 times per week.   2. How often and for how long do you do cardio at FT and on your own? I usually do 4-5 hours of cardio per week on my own.  I change the amount of time based on...

Client of the Month- Charlie Zlatkos!

Jul 15, 2016 Client of the Month

Training Frequency:  2 Pack sessions per week! Cardio Frequency: 2-4 times per week! Nutrition: Keeping a balance of protein, moderate carbs, and good fats! Results: Since coming to FT, Charlie has dropped 2.3% body fat, improved his flexibility, and decreased his resting heart rate!  How Fitness Together has helped:  To keep me on a schedule and keeping...

Client of the Month- Jeanne DeBaie!

Jun 11, 2016 Client of the Month

Training Frequency:  3-4 1:1 Sessions per week! Cardio Frequency:  Jeanne does 15 minutes of cardio before and after her sessions at FT, and additionally takes walks 3-4 nights a week! Nutrition: Jeanne keeps her nutrition balanced with protein, healthy fats, and lower carbs, making sure to keep her sugary treat intake low! Results:   Since...

Making Healthy Habits Last

Aug 17, 2016 Fitness Tips

Creating a health routine that sticks is hard.  No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” We have some tips to help you develop healthy habits that will last.

Olympic Training in Your Neighborhood Studio

Aug 10, 2016 Fitness Tips

Just like the Olympians that we can't get enough of this month, you have access to their not-so-secret training tool...personal trainers. Fitness Together trainers will help you get in your best shape with these tips...

3 Ways That You’re Just Like an Olympic Athlete

Aug 3, 2016 Fitness Tips


As the 2016 Summer Olympics kick off this Friday, an estimated 4 billion sets of eyes are expected to be watching the opening ceremony. Watching the top athletes from around the world compete over the next 16 days will be inspiring, exciting, and beautiful. Add to the list: convicting. 

Tips for Overcoming Emotional Eating

Jul 27, 2016 Fitness Tips

We’ve all been there. One minute we’re the picture of self-control and smart eating – high protein, lots of fruits and veggies, whole grains to round it out. Then, as is bound to happen, life tosses a stressor our way. Whether it’s an air conditioner that decides to go haywire on a record-heat day, or a daughter that lashes out, or even a disagreement with a friend or spouse, somehow our dietary discipline flies out the window, and before we know it we’re elbow-deep in cookie dough ice cream. 

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jul 20, 2016 Fitness Tips


Have you started rising to get out of your seat with a faint groan? Or started scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines? Welcome to middle-age. This life stage can be a great time to renew your dedication to your health and fitness. It turns out that, while exercise is certainly important for all ages, the benefits for those in middle age are especially numerous.  

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 13, 2016 Fitness Tips

If you’re like most people, you have some rather unhealthy friendships. We don’t mean friends who make serious self-destructive choices, or consider you their number-one crisis management resource. In this case we’re talking about friends who spur you on to order fries and dessert when you’re out, would rather get a root canal than go for a jog, and who consider “broccoli” a swear word. When your friends live unhealthy lifestyles it can be difficult to find a common ground. Here is some advice on how to handle this tricky situation.

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