GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only

Page 1 of 16 Next »

Blog

Plank for a Purpose

Posted: 11/26/2014

MEDIA CONTACT: Paula Elbert Manager with Fitness Together Belmont FTBelmont@fitnesstogether.com 617.484.9048   FOR IMMEDIATE RELEASE:   Local Residents ‘Plank for a Purpose’ at Fitness Together Belmont, Raise Funds for the National Breast Cancer Foundation.   BELMONT, MA – November 20, 2014 - To help local residents...

+ Share Read More

Annual Holiday Food Drive

Posted: 11/24/2014

  Help Fitness Together help out the Belmont Food Pantry this holiday season and bring in donations from now till December 30th. Feel free to help fill our boxes with food items or make a monetary donation at the front desk. All food received by December 5th will be presented at the Annual Telethon on local T.V.   What to Donate:   The...

+ Share Read More

November Client of the Month: Ethel Lopez

Posted: 11/18/2014

Training Frequency: Ethel has been coming in to train 3x a week for the past two months. Cardio Frequency: Ethel is an early morning riser and comes in 5x a week at 6am to do cardio for 45 minutes!   Nutrition: Ethel now eats 4 to 5 meals each day. She works hard to balance her meals with a protein, a carb, and a fat at each meal.   Results: Ethel...

+ Share Read More

Planking for a Purpose Rules and Times

Posted: 10/29/2014

                                   Rules and Regulations                 1. Participant  can preform plank on their elbows or hands. You get three corrections on form...

+ Share Read More

October Client of the Month: Jenna Ceddia

Posted: 10/10/2014

Training Frequency: Jenna trained 3x a week for 12 weeks until she got to her goal. With Fitness Together’s help she is learning to do it on her own. Cardio Frequency: Jenna loves to run and is a cardio queen. She does cardio 4-6x a week! Go Jenna!   Nutrition: Jenna eats pretty regularly now. She eats at least 4x a day and makes sure she gets...

+ Share Read More

September Client of the Month: Nancy Mills

Posted: 09/15/2014

Training Frequency:  Nancy does three one-on-one sessions per week and hardly ever misses a session. Her dedication to fitness over the years is one of the top in the studio.   Cardio Frequency:  Nancy does 10-15 minutes of fast-paced cardio after each session. She also walks in her neighborhood 3 to 4 times per week.   Nutrition:  Nutrition...

+ Share Read More

Exercise of the week: KB Tabata Swings

Posted: 09/15/2014

https://www.youtube.com/watch?v=0AZyejvkfqU&list=UUiDw6S3hS5W27zP7xP2N94g

+ Share Read More

FT's Planking for a Purpose!

Posted: 09/15/2014

Join Fitness Together Belmont in a 6 week plank challenge to raise money for the National Breast Cancer Foundation!   September 29th - November 7th    During the six week challenge your workouts will be adjusted in-studio to add more plank and core work. Clients who sign up will also be given a home workout to complete two times a week on their...

+ Share Read More

The 411 on Today’s Popular Fitness Gadgets

Posted: 09/09/2014

As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in the market to digitally...

+ Share Read More

What’s the big deal about gluten?

Posted: 08/21/2014

What’s the big deal about gluten? by Dr Janet Brill Are you curious about the gluten-free movement that has captured the nation? An amazing thirty percent of the American public has or is trying to cut back on gluten intake, so obviously this is a popular nutrition topic. If you are considering going gluten-free, here are a few facts that can help you decide...

+ Share Read More
Page 1 of 16 Next »
  • Black Friday