Client of the Month: November
Mary Beth Dynan
Training Frequency: 3 fun-filled Packs a week.
Cardio Frequency: If I’m training for a race, I run 4 times a week. Otherwise 2-3 times a week. I love walking, too, and try to get out during the workday for a walk a couple of times a week.
Nutrition: Monday – Friday I eat healthy...