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PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only

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Blog

Client of the Month: Deb Bernstein

Posted: 07/22/2014

Training Frequency:  During the Summer Unlimited, Deb trains 5 times a week, including 3 strength training sessions, 1 yoga, and 1 stretch session. During the rest of the year, she trains 3 one-on-one sessions per week and an occasional PACK Cardio Frequency: Deb walks just about every day of the week, averaging 3 to 5 miles each day. On the weekends, she enjoys...

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Fitness Freedom: Breaking Out of Your Exercise Rut

Posted: 07/01/2014

A lot of time and energy is spent during the months leading up to summer getting your body fit and ready for swimsuit season. But, now that the first month of summer is coming to an end, you might feel like you’re in a fitness rut. If you’re feeling hesitant about pulling out your stars and stripes swimsuit and you’re not feeling great about what you’ve...

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5 Tips to Make Cardio Fun!

Posted: 06/27/2014

Are you looking for new ways to put some jive into your routine? Skip the monotony and daily boredom and add some spice and variety to your workouts.

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Four Reasons Women Should Train for Strength

Posted: 06/21/2014

There's no doubt that strength training is an incredibly effective and efficient way to build a sexy, lean, healthy body that looks great in and out of your clothes.

But these great physique-carving perks are only the tip of the strength-training-benefits iceberg. So ladies, listen up. It's time to put down those little dumbbells and put the "strength" back in strength training. It's time to add more weight to the barbell and put some bigger lifts in your regimen. You're about to discover how getting stronger in the weight room can have a huge impact on your mind and body.

Here are four great reasons to make strength gains your primary training focus.

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June: Russell White

Posted: 06/18/2014

Training Frequency: I do one one-on-one session and two group sessions per week. Cardio Frequency:  I do cardio three times a week for 30 to 40 minutes. Nutrition: I eat three to four times per day.  Results: Russell has lost 3% body fat and his strength has doubled! He continues to gain lean muscle while losing fat. How Fitness Together has helped:“Fitness...

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May: Ken Reyes

Posted: 06/18/2014

Training Frequency: I do three one-on-one sessions per week. Cardio is a definite on Mondays to burn off some of that Sunday fun day. Saturday is bonus if I can get in a double with P.K. after his boxing matches with Kim. Cardio Frequency:  I do cardio 4 times a week; sometimes 5 if I’m energetic and I am avoiding some chore or errand. I’m looking ...

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Is the 5:2 Diet for You?

Posted: 06/16/2014

Wouldn’t it be nice if there was an easy and “fast” way you could lose weight? That’s the appeal of the latest “fasting” diet strategy depicted in the wildly popular two-day-a-week fasting concept, and offered in the book The Fast Diet by Michael Mosley, MD, and Mimi Spencer.Is this radical diet something you should try? Here are...

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Setting a Good Fitness Example for Your Kids

Posted: 05/30/2014

Kids are like sponges that absorb every attitude, approach and response they see from their parents as they go through their daily lives. When it comes to living a healthy and fitness-oriented lifestyle, kids can be one of the best indications of how important eating healthy and exercising regularly is to their parents.Making a healthy lifestyle more of a priority for your family...

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Four Tips for Setting, Managing Proper Fitness Goals

Posted: 05/19/2014

Spring has sprung and summer is around the corner, making it a popular time for setting and checking in on your weight loss and fitness goals. If you’re thinking about shedding the final pounds of your winter weight before swimsuit season is in full swing or you’ve signed up for a summer endurance race to challenge your fitness level, it’s important to make...

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Protein Bars: Pros and Cons

Posted: 05/03/2014

Let’s face it: Protein bars are an incredibly convenient (and tasty) way to take the edge off your hunger.  Throw them in your backpack, purse or gym bag and you have an easy way to get some extra grams of protein into your diet. They can help you gain or lose weight, depending on your goals.Let’s take a look at how the different bars’ ingredients stack...

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