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PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only

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Blog

Four Foods You Never Thought to Eat for Breakfast

Posted: 04/18/2014

Mom was right when she said that breakfast is the most important meal of the day. After all, breakfast means “breaking the fast,” starting your day after a night of not eating with the energy and nutrition you need.  A healthy breakfast can help you concentrate better, give you strength and even help you to maintain a healthy weight.One important tip: Adding...

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Client of the Month: Maryann Belskis

Posted: 04/17/2014

Training Frequency: 2 one-on-one sessions per week Cardio Frequency:30 minutes per day, 5 times/week Results: Maryann has lost weight and inches since starting here at Fitness Together. More importantly, she feels better both mentally and physically and has more energy to attack life. How Fitness Together has helped:“Fitness Together has helped me to...

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Eating Organic: Does It Really Matter?

Posted: 04/11/2014

Organic labels are populating every aisle of the grocery store these days, making options to eat chemically free a lot more available than they used to be. But with so many organic options out there, it’s important to consider what eating organic actually means and when it’s more advisable to pick organic foods over traditional options.To help streamline your grocery...

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More Than Just Clothes: Colors, Styles Motivate and Communicate

Posted: 04/03/2014

The way you dress and the way your clothes fit on you can say a lot about how you feel about yourself, the image you’re trying to portray and if you’re realizing the results you want from your current exercise program. As you box up your bulky winter wear and start pulling out skimpier spring attire this time of year, you can really get a sense about whether your...

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Spring Training: Start Preparing Today for Your Summer Sports League

Posted: 03/27/2014

As major league baseball players are wrapping up their Spring Training programs in Arizona and Florida this month, it’s time for you to dust off your equipment and get your bats cracking to prepare for your favorite summer team sport.To hit a grand slam this season, load the bases with the following team sports preparation tips.Hit a Line-Drive Single by Combining...

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Top Five Green Superfoods

Posted: 03/20/2014

It’s nearly spring and St. Patrick’s Day is right around the corner. While the food most commonly associated with the holiday is typically fat-and-calorie-laden “Irish fry” fare such as corn beef and cabbage, Irish stew and black pudding, there is no reason why you can’t celebrate the luck of the Irish by lightening up your day with healthy green...

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Success Story: Ruth Nelson

Posted: 03/14/2014

 I've been going to Fitness Together in Belmont for a little over 3 years now and it has been working for me in ways I would never have guessed when I started.  I love the friendliness and  competence of all the trainers. Each trainer has a different personal style, but they are all great!  Paula smiles nicely and doesn't let me stop working; Brian explains...

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Client of the Month: Dave Clayman

Posted: 03/14/2014

Training Frequency: 5 one-on-one sessions per week Cardio Frequency:45 minutes per day, 5 times/week Results: Dave has been working on a strict nutrition plan over the past six weeks and has already lost over 12 lbs. He has increased his cardio and is working up to complete a 5K.  Dave also recently surpassed his goal and bench pressed 325 lbs! How Fitness...

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Transitioning Your Workout Routine From Indoors to Outdoors

Posted: 03/10/2014

f you’re like most Americans this winter, the cold, dark, snowy and wet days have more than likely derailed your workout routine and put you in an all-around foul mood.As the desire for sunshine, warm weather and the start of spring sports and activities starts to burn stronger, it’s the perfect time to start putting plans in action to transition from a monotonous...

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Secrets Revealed: What Men and Women Really Think About When Working Out

Posted: 02/28/2014

Working out and getting fit is made up of 50 percent physical exertion and 50 percent state of mind. While both parts are equal numerically, the mind game can really impact your results if you get pulled into worrying about how you look and what others around you are thinking. Especially, when it comes to working out among others from the opposite sex.To help men and women become...

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  • 2014 Spring Slimdown (links to /spring)