5k Season is among us. If you have decided you want to run a 5k it might seem like an overwhelming task. A good personal trainer and program can get you to your goals. If you do not have a personal trainer here are some things you can do to get started.
1. Start with a 3 mile walk. Just getting out there and getting the miles in is the most important thing when...
We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train.
Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But the most current...
Outside Workout fun
Take advantage of the nice weather and workout outside. If you don't have a personal trainer to help write you some outside workouts here are a couple of things to try from the trainers at Fitness Together Belmont.
1. Trail Running/walking: This is a good way to change up your route and challenge yourself and increase your fitness.
A little exercise late in life may help men live longer, new research from Norway suggests.
"Even in the elderly, there is a lot to gain by being moderately active as compared to being sedentary," said study lead author Ingar Holme, professor emeritus at the Norwegian School of Sport Sciences in Oslo.
The study of older men found that increasing physical activity...
Congratulations to Pam Brunnett for losing 4.3% body fat, 12 pounds of fat, and over 9 inches! Keep up the gret work!
Come visit Sarah and Brian at Belmont Town Day in Belmont Center on Saturday, May 16th from 9:00 am until 4:00 pm !
Watertown Police Supervisor's Association commemorated the anniversary of the events that led to the capture of the Boston Marathon bombing suspects by inviting the community to fill the streets of Watertown in a celebratory 5k road race.
Proceeds benefited the WPSA, Watertown Police Relief Association, youth community programming and school safety...
Training Frequency: Jillian is in the studio three to four times per week doing PACK sessions and cardio!
Cardio Frequency: She does four to five cardio sessions per week, even after cardio PACK's!
Nutrition: She eats four to five small meals per day during the week.
Results: Jillian has improved her strength and endurance while working...
Are you drinking enough water?
Remember, water removes toxins from the body, prevents dehydration, circulates nutrients throughout the body, makes you look healthier, and gives you energy!
Make sure to drink water when.....
You wake up and before every meal- to stimulate your metabolism and help prevent over eating