Training Frequency: Vandana started training at Fitness Together 2x/week and is now up to 4-6x/week!
Cardio Frequency: Vandana is a cardio machine! She consistently does 5-6hrs/week doing 70 minute sessions.
Nutrition: She is a vegetarian so getting protein can be a challenge. Since starting at Fitness Together, Vandana has been working towards eating...
Bruce Kelly, owner, MS, CSCS - Fitness Together Media, PA
"Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function. With that in mind doing exercises like quad rocks, 1/2 kneeling adductor/hip flexor mobility drills, and various glute- hip bridges both double leg and single leg versions,...
Thank you to the students at the Butler School for their wonderful thank you card!!!
Manager with Fitness Together Belmont
FOR IMMEDIATE RELEASE:
Local Residents ‘Plank for a Purpose’ at Fitness Together Belmont, Raise Funds for the National Breast Cancer Foundation.
BELMONT, MA – November 20, 2014 - To help local residents...
Help Fitness Together help out the Belmont Food Pantry this holiday season and bring in donations from now till December 30th.
Feel free to help fill our boxes with food items or make a monetary donation at the front desk.
All food received by December 5th will be presented at the Annual Telethon on local T.V.
What to Donate:
Training Frequency: Ethel has been coming in to train 3x a week for the past two months.
Cardio Frequency: Ethel is an early morning riser and comes in 5x a week at 6am to do cardio for 45 minutes!
Nutrition: Ethel now eats 4 to 5 meals each day. She works hard to balance her meals with a protein, a carb, and a fat at each meal.
Rules and Regulations
1. Participant can preform plank on their elbows or hands. You get three corrections on form...
Training Frequency: Jenna trained 3x a week for 12 weeks until she got to her goal. With Fitness Together’s help she is learning to do it on her own.
Cardio Frequency: Jenna loves to run and is a cardio queen. She does cardio 4-6x a week! Go Jenna!
Nutrition: Jenna eats pretty regularly now. She eats at least 4x a day and makes sure she gets...
Nancy does three one-on-one sessions per week and hardly ever misses a session. Her dedication to fitness over the years is one of the top in the studio.
Nancy does 10-15 minutes of fast-paced cardio after each session. She also walks in her neighborhood 3 to 4 times per week.