Open House/ Client Appreciation Night!
What: Come kick off the Great Jeans Challenge and celebrate our fabulous year!
HERE’S THE CHALLENGE: achieve your goal of dropping 2 inches off your hips or waist or 2% body fat and receive a $100 gift card for new jeans to Bessie Blue (located in Belmont Center)! And if you’re ready to say goodbye...
Training Frequency: Carly does 3-4 one-on-one sessions each week.
Cardio Frequency: Carly gets in 45 minutes of cardio on the treadmill or elliptical at least 4 to 5 times a week. Go Carly!
Nutrition: Carly eats 4 or 5 times each day, always making sure she is getting her proper ratio of proteins, carbs, and fats.
Results: Carly has been working...
On Saturday, December 6th, Fitness Together Belmont presented generous food donations to the Belmont Citizen-Herald’s Gifts of Hope Campaign at the local Annual Telethon. Fitness Together is one of 32 businesses in town that have signed on this year to help the campaign.
From December 1st to December 30th Fitness Together, located right in heart of Waverley Square, is...
Training Frequency: Vandana started training at Fitness Together 2x/week and is now up to 4-6x/week!
Cardio Frequency: Vandana is a cardio machine! She consistently does 5-6hrs/week doing 70 minute sessions.
Nutrition: She is a vegetarian so getting protein can be a challenge. Since starting at Fitness Together, Vandana has been working towards eating...
Bruce Kelly, owner, MS, CSCS - Fitness Together Media, PA
"Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function. With that in mind doing exercises like quad rocks, 1/2 kneeling adductor/hip flexor mobility drills, and various glute- hip bridges both double leg and single leg versions,...
Thank you to the students at the Butler School for their wonderful thank you card!!!
Manager with Fitness Together Belmont
FOR IMMEDIATE RELEASE:
Local Residents ‘Plank for a Purpose’ at Fitness Together Belmont, Raise Funds for the National Breast Cancer Foundation.
BELMONT, MA – November 20, 2014 - To help local residents...
Help Fitness Together help out the Belmont Food Pantry this holiday season and bring in donations from now till December 30th.
Feel free to help fill our boxes with food items or make a monetary donation at the front desk.
All food received by December 5th will be presented at the Annual Telethon on local T.V.
What to Donate:
Training Frequency: Ethel has been coming in to train 3x a week for the past two months.
Cardio Frequency: Ethel is an early morning riser and comes in 5x a week at 6am to do cardio for 45 minutes!
Nutrition: Ethel now eats 4 to 5 meals each day. She works hard to balance her meals with a protein, a carb, and a fat at each meal.
Rules and Regulations
1. Participant can preform plank on their elbows or hands. You get three corrections on form...