Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed

By Appointment Only

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Blog

Fitness Together's Fitness-A-Thon

Feb 10, 2016 News

Ever wish we were open on a Sunday? All your dreams have finally come true!!!! If you have not heard, Paula is running the Boston Marathon and is raising money for the Brigham and Women's Hospital Stepping Strong team. On SUNDAY, March 13th, we will have PACK group classes as well as 1 on 1 personal training available : $25 for a PACK session and $50 for a 1:1 session....

Unique and Healthy Valentine’s Day Meal Ideas

Feb 10, 2016 Fitness Tips

It happens all the time. In fact, sometimes it feels like it never ends. Holidays come and try to disrupt our healthy habits.  You’re fresh off making your New Year’s resolutions, and are doing great with your workouts with your trainer and your new take on healthy eating. You’re strolling the store aisles, cart full of fruits and vegetables, when BAM.  You’re face-to-face with hearts, flowers, and CHOCOLATE (which, somehow, always tastes just a little better when wrapped in pink and red foil). You heroically steer right past the sweets-laden areas of the store (good job!), but then you start thinking about your own Valentine’s Day plans. 

Skillet Sweet Potato and Chicken Hash with Eggs

Feb 9, 2016 Nutrition

Skillet Sweet Potato and Chicken Hash with Eggs Skinnytaste.com Servings: 4 * Size: 1/4  * Points+: 7 pt * Smart Points: 6 Calories: 265 * Fat: 10 g * Carb: 18 g * Fiber: 3 g * Protein: 25 g * Sugar: 3 g Sodium: 328 mg  * Cholest: 222 mg Ingredients:   1 tbsp olive oil 1 medium onion, chopped 10 ounces peeled sweet potatoes, diced into 1/2-inch pieces 2...

January 2016 Client of the Month- Charlotte Rose!!

Feb 9, 2016 Cardio

Training Frequency:  3-4 one-on-ones a week! Cardio Frequency:  4-5x per week; a minimum of 45 minutes to 60 minutes! Charlotte recently started running and has been doing 2-4 miles when she does cardio. Nutrition: Charlotte eats 4 well balanced meals a day. It is still a work in progress but it is much easier since coming to FT Belmont. She is eating less carbs...

Top 4 Ways to Sneak Fitness in on Game Day

Feb 3, 2016 Fitness Tips

The countdown to the Big Game has begun. You’ve got everything ready to go for your family and friends. TV warmed up and showing the pregame coverage – check.  Impressive array of dips, chips, appetizers, and a multitude of beverages – check.  Comfy sofa primed for the four-hour marathon of football excellence – check.  As you run through your must-have checklist, you realize that there is actually very little about this big Sunday that supports the healthy habits you’re working so hard to develop and maintain. Hours of sitting, eating, and drinking? It doesn’t sound half bad, unless you are striving for a lifestyle of moving more and eating less and/or smarter. You can almost see your sweaty workout sessions and careful meal planning going down the drain as you face bowls of chips and cheese dip and platters of wings and brownies. Fortunately, this doesn’t have to be the case. 

Find New Strength This Year — Benefits of Proper Strength Training

Jan 27, 2016 Fitness Tips

Reducing body fat, increasing muscle mass and burning more calories are all goals we have when we workout, right? Proper strength training can help you with each of these goals. Strength training isn’t just for men and women and body builders who “pump iron,” there are many benefits to your overall health and fitness from proper strength training. 

What kind of fitness center or personal training studio is best for you?

Jan 22, 2016 News

 So what makes a fitness studio such as Fitness Together Belmont stand out against a more conventional "big box" gym like Work Out World, Planet Fitness, or any other gyms in Waltham, MA? A good way to determine which would be the best fit for you as an individual is simply to compare for yourself how they operate and what each has to offer, as well as any...

Have a Nutritious 2016 — Nutrition Together® Can Lead the Way

Jan 20, 2016 Fitness Tips

Everyone says they want to eat healthier, but do you know how to do it? Do you know what types of food are your weakness? Do you know what types of food you really like that are actually healthy? Eating healthy is more than cutting back on fatty foods and eating less sugar. Being nutrition-conscious requires a lifestyle change that results in you changing a few habits. Here are a few steps to take when changing your eating habits to become healthier. 

The Best Running Sneakers for the Winter

Jan 20, 2016 Cardio

Don't let this weather slow you down. After all, this is the season to embrace the tranquility of your favorite running trail, right? Whether or not you're looking to log miles through rain or shine, properly equipping yourself this winter is key. Check out the running shoes that will get the job done, here are the best running shoes for taking on snow, sleet, and ice

January is Weight Loss Awareness Month – Benefits of One-on-One Personal Training

Jan 13, 2016 Fitness Tips

Each January we all give ourselves a reality check. Perhaps it is because it’s the start of the New Year and we tend to think about our health and set new goals for ourselves. So it’s not surprising that January is also Weight Loss Awareness Month, making it the perfect month to start a safe weight loss program and kick start a healthier lifestyle. One of the best ways to meet your weight loss goals is to hire a personal trainer for one-on-one personal training sessions. 

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