Client Appreciation Night Recap
Thank you to all our clients and their guests for coming to your Client Appreciation Night at the studio. We had a great turnout, and enjoyed spending the night with you. The event was not only just to show appreciation for our clients, but we also kicked off our Great Jeans Challenge, announced the Ignite your Inferno winner, and handed out...
There are tons of heart rate and activity monitors out there. Heres a breakdown of the top models from 2015 with CNN reviews!
Training Frequency: Mike does 3 one-on-one sessions each week.
Cardio Frequency: Mike is here in the studio at least 4 or 5 times a week killing it on the elliptical. Great job Mike!
Nutrition: On a regular day, Mike eats 4-5 small meals, always making sure he is balancing out his protein, carbs, and fat.
Results: Mike is doing amazing! He...
Open House/ Client Appreciation Night!
What: Come kick off the Great Jeans Challenge and celebrate our fabulous year!
HERE’S THE CHALLENGE: achieve your goal of dropping 2 inches off your hips or waist or 2% body fat and receive a $100 gift card for new jeans to Bessie Blue (located in Belmont Center)! And if you’re ready to say goodbye...
Training Frequency: Carly does 3-4 one-on-one sessions each week.
Cardio Frequency: Carly gets in 45 minutes of cardio on the treadmill or elliptical at least 4 to 5 times a week. Go Carly!
Nutrition: Carly eats 4 or 5 times each day, always making sure she is getting her proper ratio of proteins, carbs, and fats.
Results: Carly has been working...
On Saturday, December 6th, Fitness Together Belmont presented generous food donations to the Belmont Citizen-Herald’s Gifts of Hope Campaign at the local Annual Telethon. Fitness Together is one of 32 businesses in town that have signed on this year to help the campaign.
From December 1st to December 30th Fitness Together, located right in heart of Waverley Square, is...
Training Frequency: Vandana started training at Fitness Together 2x/week and is now up to 4-6x/week!
Cardio Frequency: Vandana is a cardio machine! She consistently does 5-6hrs/week doing 70 minute sessions.
Nutrition: She is a vegetarian so getting protein can be a challenge. Since starting at Fitness Together, Vandana has been working towards eating...
Bruce Kelly, owner, MS, CSCS - Fitness Together Media, PA
"Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function. With that in mind doing exercises like quad rocks, 1/2 kneeling adductor/hip flexor mobility drills, and various glute- hip bridges both double leg and single leg versions,...
Thank you to the students at the Butler School for their wonderful thank you card!!!
Manager with Fitness Together Belmont
FOR IMMEDIATE RELEASE:
Local Residents ‘Plank for a Purpose’ at Fitness Together Belmont, Raise Funds for the National Breast Cancer Foundation.
BELMONT, MA – November 20, 2014 - To help local residents...