Watertown Police Supervisor's Association commemorated the anniversary of the events that led to the capture of the Boston Marathon bombing suspects by inviting the community to fill the streets of Watertown in a celebratory 5k road race.
Proceeds benefited the WPSA, Watertown Police Relief Association, youth community programming and school safety...
Training Frequency: Jillian is in the studio three to four times per week doing PACK sessions and cardio!
Cardio Frequency: She does four to five cardio sessions per week, even after cardio PACK's!
Nutrition: She eats four to five small meals per day during the week.
Results: Jillian has improved her strength and endurance while working...
Are you drinking enough water?
Remember, water removes toxins from the body, prevents dehydration, circulates nutrients throughout the body, makes you look healthier, and gives you energy!
Make sure to drink water when.....
You wake up and before every meal- to stimulate your metabolism and help prevent over eating
Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and out through the mouth? And wait—what’s a diaphragm exactly? Whether the goal is running, lifting, or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within reach.
Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That's about 22 teaspoons a day, way over the max set by the American Heart Association in 2009. New science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting your body in all sorts of strange ways.
The athleticism, the grace, the contagiously cute haircut — it all made it hard not to love figure skating phenom Dorothy Hamill throughout the 1970s and 1980s. At just 12, the Connecticut resident won her first skating title. She then went on to captivate America with a gold medal win at the 1976 Winter Olympics and a first place spot at the 1976 world championships. Her...
Skip Squats! Do Bridge Drags!
We all love a good playlist in our vinyasa flow class, and if the track is right, paired with the right asana at just the right time it can often feel like we’re dancing. Dance is all about expression through movement. Pair that with yoga, something all about introspection through movement, and you’ve got quite the pair.
Theresa Elliott, a yoga and dance...
Training Frequency: Kristen comes in 3 to 4 times a week for one on one sessions and one stretching session.
Cardio Frequency: In the studio, she does sixty minutes of cardio three to four times per week! On top of that, Kristen also goes walking or hiking on the weekends!
Nutrition: Kristen has been eating three vegetarian meals per week (e.i....