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PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only

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Blog

5k Season

Posted: 05/22/2015

5k Season 5k Season is among us. If you have decided you want to run a 5k it might seem like an overwhelming task. A good personal trainer and program can get you to your goals. If you do not have a personal trainer here are some things you can do to get started. 1. Start with a 3 mile walk. Just getting out there and getting the miles in is the most important thing when...

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10 Moves That Target Cellulite

Posted: 05/21/2015

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But the most current...

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Outside Workout Fun

Posted: 05/21/2015

Outside Workout fun   Take advantage of the nice weather and workout outside. If you don't have a personal trainer to help write you some outside workouts here are a couple of things to try from the trainers at Fitness Together Belmont. 1. Trail Running/walking:  This is a good way to change up your route and challenge yourself and increase your fitness. 2....

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Even Late in Lie, Exercise Pays Dividends: Study

Posted: 05/18/2015

A little exercise late in life may help men live longer, new research from Norway suggests. "Even in the elderly, there is a lot to gain by being moderately active as compared to being sedentary," said study lead author Ingar Holme, professor emeritus at the Norwegian School of Sport Sciences in Oslo. The study of older men found that increasing physical activity...

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Client of the Month: May

Posted: 05/11/2015

Congratulations to Pam Brunnett for losing 4.3% body fat, 12 pounds of fat, and over 9 inches! Keep up the gret work!

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Belmont Town Day

Posted: 05/11/2015

Come visit Sarah and Brian at Belmont Town Day in Belmont Center on Saturday, May 16th from 9:00 am until 4:00 pm !

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Watertown Police Finish Strong 5K

Posted: 04/22/2015

Watertown Police Supervisor's Association commemorated the anniversary of the events that led to the capture of the Boston Marathon bombing suspects by inviting the community to fill the streets of Watertown in a celebratory 5k road race.  Proceeds benefited the WPSA, Watertown Police Relief Association, youth community programming and school safety...

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April Client of the Month: Jillian Hannon

Posted: 04/10/2015

Training Frequency: Jillian is in the studio three to four times per week doing PACK sessions and cardio! Cardio Frequency: She does four to five cardio sessions per week, even after cardio PACK's! Nutrition: She eats four to five small meals per day during the week.  Results: Jillian has improved her strength and endurance while working...

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Water

Posted: 04/08/2015

Are you drinking enough water?   Remember, water removes toxins from the body, prevents dehydration, circulates nutrients throughout the body, makes you look healthier, and gives you energy!   Make sure to drink water when.....   You wake up and before every meal- to stimulate your metabolism and help prevent over eating   Throughout...

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12 PROVEN FOODS AND SUPPS ESSENTIAL FOR EVERY TYPE 2 DIABETES DIET

Posted: 03/23/2015

 

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Fitness Together Personal Training FREE consultation

PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
By Appointment Only