Fitness Together has helped Arun to gain strength and buld muscle. He has learned the importance of proper nutrition to help him reach his goals. Keep up the great work, Arun!
Here is ten easy ways to find time to exercise. Whether you are busy with the kids or with work, there is a tip in here for everyone. Ask your personal trainer about how to get you moving during your week.
Congratulations to everyone who finished Alex's Lemonade Stand 5K Crush to End Childhood Cancer this past weekend down in Lexington! We have many clients who beat their personal records and new runners who completed their first 5K! Fantastic!
Fitness Together Belmont has helped Doug stay accountable with his nutrition and given support when he needed it most. Because Doug has two one on one personal training sessions each week, he has lost weight and lowered his blood pressure. Keep up the great work Doug!
If you've ever wanted to try yoga, this is the beginner vinyasa sequnce for you. With detailed instructions and a picture, you will gain flexibility and strength through breathing and holding poses. Any questions? Feel free to ask you personal trainer about yoga during your next one on one personal training session.
Training Frequency: Lori comes into the studio three days a week for a one on one personal training session. She does boxing sessions, strength sessions, and cardio sessions.
Cardio Frequency: On her own, she does cardio for one hour per day and often times Lori comes in before her session to do cardio!
Nutrition: Each day Lori works hard to eat within the guidelines that...
Talk with your personal trainer during your next one on one personal training session or nutrition together about different ways to manage stress! Hopefully by eating right and exercising, you will lower stress levels and live a happier, healthier life! Fitness Together Belmont is always looking for ways to create a better wellness!
Need help getting motivated for the gym? Do you get to the gym and forget all the exercises you were going to do? This article has a couple of great workouts to take with you when you go!
Client of the Month: Melissa Mintz
Training Frequency: Melissa does three, one-on-one sessions in the studio per week!
Cardio Frequency: She does cardio three to four times per week; after her sessions and on her own! She also golfs at least once per week and walks eighteen holes!
Nutrition: Melissa is doing a low carb, high fat...
Do your kids have ants in their pants when they see sunshine during the summer? I'm sure they are even more antsy when it is raining! Stress no more! Here are a few kid friendly games to play inside with the kids!