Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed

By Appointment Only

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Blog

Client of the Month- Jeanne DeBaie!

Jun 11, 2016 Client of the Month

Training Frequency:  3-4 1:1 Sessions per week! Cardio Frequency:  Jeanne does 15 minutes of cardio before and after her sessions at FT, and additionally takes walks 3-4 nights a week! Nutrition: Jeanne keeps her nutrition balanced with protein, healthy fats, and lower carbs, making sure to keep her sugary treat intake low! Results:   Since...

Happy Healthy Independence!

Jun 29, 2016 Fitness Tips

This Fourth of July, we’d like to take the celebration a step further and celebrate YOU and your healthy independence. We’ve got a few tips to make that independence a little easier to achieve.

Great Ideas for Father's Day Fitness

Jun 15, 2016 Fitness Tips

This year, for Father’s Day, your mind is probably going in a million different directions as far as a gift for the dad in your life.  What about giving Dad a gift of exercise and health for Father’s Day?  Exercise is already firmly planted in your head as a worthwhile endeavor – you look better, feel better, and even think more clearly when you’re in a regular fitness routine.  Wouldn’t it be the same for the dad in your life?  Whether the guy is a spry, active pickle ball enthusiast, or is slightly less energetic, exercising with your dad can be a worthwhile endeavor for the both of you.  Need a few ideas?  We’ve got them.

Client of the Month- Jeanne DeBaie!

Jun 11, 2016 Client of the Month

Training Frequency:  3-4 1:1 Sessions per week! Cardio Frequency:  Jeanne does 15 minutes of cardio before and after her sessions at FT, and additionally takes walks 3-4 nights a week! Nutrition: Jeanne keeps her nutrition balanced with protein, healthy fats, and lower carbs, making sure to keep her sugary treat intake low! Results:   Since...

Client of the Month- Jeanne DeBaie!

Jun 11, 2016 Client of the Month

Training Frequency:  3-4 1:1 Sessions per week! Cardio Frequency:  Jeanne does 15 minutes of cardio before and after her sessions at FT, and additionally takes walks 3-4 nights a week! Nutrition: Jeanne keeps her nutrition balanced with protein, healthy fats, and lower carbs, making sure to keep her sugary treat intake low! Results:   Since...

Tips for Healthy and Lean Grilling This Summer

Jun 8, 2016 Fitness Tips

Summer is here and that means it’s time to move our cooking outside as often as possible to get out of the hot kitchen. We often think that grilling is automatically healthier, but that is not always the case. Between sweet and calorie-packed sauces and dangerous carcinogens, there are some things that we need to beware of. So before you fire up your grill again, we have gathered some helpful tips and tricks to help you have a healthier and leaner barbecue.

Staying Healthy During the Summer

Jun 1, 2016 Fitness Tips

Summer can certainly be hard on your healthy habits.  With barbecues, hungry kids at home, frequent trips to the ice cream parlor, and traveling to food-famous destinations, your habits of exercising and eating well can disappear quickly.  So before summer gets too well underway, we’d like to offer you a list of some common summer health pitfalls, and ways to help you stay true to your healthy lifestyle.

National Senior Health and Fitness Day 2016

May 25, 2016 Fitness Tips

If you have a loved one who is aging, or else you are finding yourself in the “latter prime” of your life, you have undoubtedly found that, along with eating habits and sleeping habits, a person’s exercise habits at this age look a little different than they did ten years ago. May 25th is National Senior Health and Fitness Day.  With a whole day dedicated to this important topic, we’d like to lay out for you why exercise is actually extremely beneficial to men and women in their 60’s, 70’s, 80’s, and even 90’s. 

Thai Basil Chicken

skinnytaste.com May 24, 2016 Recipes and Nutrition

Thai Basil Chicken Skinnytaste.com Servings: 4 • Size: 4 oz chicken • Points +: 5 • Smart Points: 3 Calories: 210 • Fat: 6 g • Sat Fat: 1 g • Carb: 4 g • Fiber: 1 g • Protein: 34 g  Sugar: 0 g • Sodium: 571 mg • Cholesterol: 104 mg  Ingredients: 1 1/4 lbs boneless, skinless chicken...

What To Do About Your High Blood Pressure

May 18, 2016 Fitness Tips

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension.  Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications.  So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.  

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