meet our personal training staff

get to know our friendly personal trainers

Lisa Shanahan

Owner/Personal Trainer

CURRENT RESIDENCE TOWN: McHenry
HOMETOWN: Milwaukee
START DATE WITH FT: October 2007
PREVIOUS JOB EXPERIENCE: I worked at the YMCA in both Milwaukee, Wi. and Lake Zurich, Il. I started as a personal trainer, taught group exercise classes and eventually moved into management.
CERTIFICATION(S)/TRAINING: ACE certified personal trainer, American Heart Association CPR/AED certified.
SKILLS/HOBBIES: Exercise, nutrition, cooking, boating, reading…
WHY LISA CHOSE THIS FIELD: I chose this field after losing my mother to a massive heart attack when she was only 50 years old. Her early death was a direct result of her lifestyle. My mission since then has been to help as many people as I possibly can, prevent that from happening to them and their loved ones.
FAVORITE ASPECT OF THE FITNESS/WELLNESS ATMOSPHERE: I love that it is a place where people can change their lives.
ANY WORKOUT, HEALTH, NUTRITION OR WELLNESS TIPS: It’s simple: exercise regularly, eat healthy foods in moderate portions and if you don’t know how to do these things seek the help of a health and fitness professional.
ACCOMPLISHMENT LISA IS PROUD OF: Raising 4 amazing children!

Jeff Ong

Personal Trainer

CURRENT RESIDENCE TOWN: McHenry
HOMETOWN: McHenry
START DATE WITH FT: November 2009
PREVIOUS JOB EXPERIENCE: Worked with one the largest in home personal training firms in IL. As well as one the largest fitness performance centers in IL. Primary focus was on sports conditioning, personal training, and group boot camps...
CERTIFICATION(S)/TRAINING: IFPA Personal Trainer Certification
EDUCATION: Associated degree in Health science, graduate of Professional Fitness Program. First Aid and CPR
RELATED BACKGROUND/EXPERIENCE: I ran track and field my entire life, competing as a state qualifier in high school for 3 years. In college my passion became bodybuilding where I trained and competed for over 4 years.
SKILLS/HOBBIES: Running, weightlifting, scuba diving, and whitewater rafting…
WHY JEFF CHOSE THIS FIELD: I wanted to show others how fitness could change their life the way it changed mine. “If you do not change what you’re doing today, your tomorrow will be no different then yesterday.”
FAVORITE ASPECT OF THE FITNESS/WELLNESS ATMOSPHERE: Being there to witness a person’s life changing in ways they never thought possible…
ANY WORKOUT, HEALTH, NUTRITION OR WELLNESS TIPS: Working out is 90% mental not physical. One must decide then commit to a consistent routine to achieve the best results.
WHAT JEFF LOVES/ENJOYS MOST IN LIFE: Having the energy to enjoy it

Patrick Durbin

Personal Trainer

CURRENT RESIDENCE TOWN: Cary, IL
HOMETOWN: Hillsboro, IL
START DATE WITH FT: May 19, 2009
PREVIOUS JOB EXPERIENCE:
Lifestyle Coordinator for Club One at Motorola in Arlington Heights, IL
Fitness Specialist for Health Fitness Corporation at Underwriters Laboratories in Northbrook, IL
CERTIFICATION(S)/TRAINING:
ACE certified Personal Trainer,CPR/ AED
EDUCATION:
B.S. Kinesiology w/ emphasis in exercise science, Minor in Business Management at Western Illinois University Macomb, IL
RELATED BACKGROUND/EXPERIENCE:
Group Exercise Instructor,Fitness Assessments,Fitness Program Design,Personal Training,Nutrition Implementation
Heart Rate Zone Training
SKILLS/HOBBIES:
Running, Obstacle courses, Weight Training, Hiking, Boating, Fishing, and Competitive sports.
WHY PATRICK CHOSE THIS FIELD
I loved being active as a kid and participating in youth sports. In high school I was an all season athlete. After High school I enlisted in the Army and was exposed to very intense workout programs and mentored very athletic soldiers during my service.
Exercise has created a strong sense of discipline, drive, motivation, accountability, goal setting, and accomplishment in my life. I chose exercise as a career so I could help others live long and healthy lives.
FAVORITE ASPECT OF THE FITNESS/WELLNESS ATMOSPHERE:
Exercise has given me a great feeling of self-worth and accomplishment.
ANY WORKOUT, HEALTH, NUTRITION OR WELLNESS TIPS:
“You must take personal responsibility for your actions. You can not change the circumstances, the seasons, or the wind, but you can change yourself.”– Jim Rhone
“There is no magic pill that will give you the results you yearn for. Only hard work, determination, and lots of sweat can create change” – Patrick Durbin
ACCOMPLISHMENT PATRICK IS PROUD OF:
Being part of US Army Special Operations (2000-2004), traveling the world, and experiencing so many cultures.
WHAT PATRICK LOVES/ENJOYS MOST IN LIFE:
Spending quality time with my loving wife April.

Lana Kalinowski

Personal Trainer

CURRENT RESIDENCE TOWN: Algonquin
HOMETOWN: Lockport
START DATE WITH FT: September 2009
PREVIOUS JOB EXPERIENCE: Worked the past 5 years in corporate fitness. Her main focus was personal training and teaching group exercise along with developing incentive programs to motivate clients to work out.
CERTIFICATION(S)/TRAINING: ACE Personal Trainer Certification, AFAA Group Exercise Instructor, Pilates SCW Mat work and Small Apparatus Certification. First aid and CPR
EDUCATION: Bachelor Degree in Kinesiology from Western Illinois University and Minor in Nutrition
RELATED BACKGROUND/EXPERIENCE: Ran cross country and track all four years in college. Not only did it keep Lana in great shape but it taught her discipline. She also feel as if it has been a huge accomplishment getting her body back after having her son.
SKILLS/HOBBIES: Running with a jogging stroller, yellow lab and still running in a straight line : )
WHY LANA CHOSE THIS FIELD . Lana has a true passion for helping others learn how to live a healthy lifestyle. She wants her clients to have success. Not only while they are in the studio, but at home doing their everyday activities. Lana wants her clients to get the knowledge that they need to succeed.