Blog

Thank You!

Posted: 12/12/2011

Your referral is the ultimate indication of your trust, and that means the world to us. We invest 100% of our time and energy in delivering first-class service, value and results to our clients.  Because of that, our valued clients, associates and friends refer their family, friends and associates to us for advice on health, fitness and nutrition....

Referral Reward!!!

Posted: 11/22/2011

Fitness Together Baldwin Park Referral Reward Program!!!!! Have a conversation with your friends about us and you can earn 2 Free Sessions when they become a regular client.

Fitness Together wants to hear from you!

Posted: 10/13/2011

http://www.surveymonkey.com/s/LTCMCRH

National Breast Cancer Awareness Month!

Posted: 10/07/2011

http://www.nationalbreastcancer.org/about-breast-cancer/what-is-breast-cancer.aspx

New Owners Excited for a Fresh Beginning at Fitness Together Baldwin Park

Posted: 08/31/2011

Fitness Together Baldwin Park Under New Ownership!

Fitness Tip #6

Posted: 07/12/2011

Q: When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread? A: The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. The white wheat comes from an albino variety...

Fitness Tips 4 and 5

Posted: 07/12/2011

Tip 4Q: How Should I Get Back Into a Running Routine? ...I used to run every day and then I had kids. Now that they’re getting older, I’m starting to run again. Should I run every day (if even for only 10-15 minutes), or should I space it out and run more each time I run (like 30 minutes every other day)? A: Running is a great aerobic workout, a terrific stress reliever...

Flat Bellies: Tips That REALLY Work

Posted: 07/11/2011

Flat Bellies: Tips That REALLY Work By:  Janet Bond Brill, PhD, RD, LDN                           Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit...

Fitness Q&A includes diet and workout tips

Posted: 06/20/2011

Fitness Together Q & A With Dr. Janet Bond Brill, Ph.D., R.D., LDN Is soda okay for my kids in moderation? Q: I let my kids drink soda with special meals (no more than two cans per week). Is this OK for them? A: Your advice to limit the intake of soda to two cans per week is a good one. So many parents have no qualms about providing unlimited amounts of sweetened beverages...

Twenty Minute Beach Ready Workout

Posted: 05/31/2011

Want to hit the gym but you’re short on time?  I’ve got a workout that  should only take twenty minutes but if you give it your maximum effort it will make sure you remember it in the morning.  The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group...