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Nutrition tip of the week!

Nutrition tip of the week

Sweet, sweet potatoes.

Packed with nutrients, especially the antioxidant pro-vitamin beta-carotene and the blood pressure lowering mineral potassium, this potato is your best bet for a low-calorie, high-fiber, complex carbohydrate. Next time you’re faced with a potato decision, orange or white, choose the orange for a nutrition-packed sweet treat

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