Blog

6 Tips to Stay Motivated

Posted: 05/16/2012

This is a great article on keeping it simple. Keeping it simple is the best way to get started with a training routine. When it comes time to get more specific and advance your routine THEN you can get even more creative. But, starting out simple and getting into the habit is something we all can have issues with. Hope you enjoy it!

5 Best Carbs for Athletes

Posted: 05/04/2012

This is an awesome straight forward article based on carbohydrates that you should be consuming when you are working out! It's not just for athletes, these carbs will help with recovery and performance so eat up!

5 Running Tips for Spring

Posted: 04/11/2012

Very good article to remind us how to get back into the running game!

New Owner at Back Bay Fitness Together

Posted: 04/04/2012

We made it on the Back Bay Patch today for Five things to know!

The Hip Exercise You Should Do Every Day

Posted: 03/30/2012

An exercise that should be done daily. So important for Hip Health.

How to Prevent Injuries in Endurance Training

Posted: 03/28/2012

A great article written by Vic Brown on preventative steps to take for endurance training. Very important if you are a distance athlete to be following these!

Obesity Information

Posted: 03/28/2012

Shocking statistics on Obesity.