Helping people get healthy in:
Back Bay, Beacon Hill, Downtown Boston, South Boston, Fenway, Dorchester
CALL US TODAY
Find Our Studio »
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
Why High-Impact Exercise Is Good For Your Bones
Past experiments have definitively established that bones need stress to gain strength and reduce risk of injuries (fractures). What has been in dispute, however, is how much force is needed to stimulate bone —...
What kind of exercise is best if I have bad knees?
"Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function. With that in mind doing exercises like quad rocks, 1/2 kneeling adductor/hip flexor mobility drills, and...
14 Day Wholefood Detox!
So many of you have heard about how great I believe the whole food detox is. It's going...
5 reasons to drink coffee
Half of Americans start their day with coffee, and according to recent study, working out...