Personal Training in Boston

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jun 13

No time to exercise? Try 10-minute workouts
NEW YORK — The procrastinators, the super-busy, and the easily bored in pursuit of...

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Jun 04

7 Easy Ways to Kick-Start Your Metabolism
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May 31

Drink Up! How Much Should You Drink?
You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire....

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May 24

The Scientific 7-Minute Workout

 

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