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PERSONAL TRAINING STUDIO
300 Country Club Rd.
Avon, CT 06001
HOURS OF OPERATION
By Appointment Only
300 Country Club Rd.
Avon, CT 06001
By Appointment Only
Billy Pratt understands the importance of accountability and consistency in pursuing one’s physical fitness goals. He is dedicated to helping his clients get in the best shape of their lives, look and feel as good as they ever have, and then to help them stay that way.
Billy began his physical training journey in grade school where he took Tae Kwon Do in order to learn self-defense. Within three years he was teaching classes at his dojang and receiving medals and trophies from competing in regional, state, and national tournaments. Wanting to expand on his knowledge of mind-body coordination and self-discipline Billy soon set out on a path to learn more about physical fitness and conditioning.
In 2006 Billy joined Fitness Together Avon. Prior to that he worked for a local gym chain dividing his time between teaching small group exercise classes and personal fitness training.
Transformation is what motivates Billy to motivate others. His knowledge of anatomy, physiology and motivational psychology has enabled his clients to increase their fitness level, tone their bodies, decrease body fat, get stronger and improve their life style. His knowledge of nutrition and kinesiology has helped clients increase endurance & strength, improved flexibility and lead a more active and healthy life.
Finally, Billy has a proven track record of helping clients accurately assess where they are now, where they need to be and working with them on a results-producing plan to get them into their optimal condition! Helping clients to lose up to 80 lbs in 6 months, pass physical tests for police academies, help improve their conditioning for sports performance and injury prevention… this is what keeps him coming back to work each day. If you’re ready for such transformation, don’t delay: contact him today!
For many years I was a gourmet chef in high end restaurants and operated my own catering business. As a graduate of The Culinary Institute of America, I was fortunate to bring my passion and talents to a professional pursuit which I loved. There came a point at which change was needed and a new career path called to me.
Obesity and poor physical health were disrupting my joy of life. Five years ago I decided to change everything inside and out. I embarked on a course of physical fitness that has yielded many unexpected benefits. All it took was a decision and a belief that I can! Personal Training fascinates me in the same way that the Culinary Arts do; there is always opportunity for growth and creativity. Working with others, encouraging others to attain their goals, keeping the energy level high for increased motivation, and experiencing the results with my clients – this is why I got into Personal Training!
I welcome all who are interested in making the necessary changes towards fulfilling their goals to train with me. We will discuss your history and plan a brighter future in a non-judgmental and pleasant atmosphere. Your health, well being, and outlook are my primary concerns. Whether your goals include weight loss, muscle toning, strength & conditioning, more energy – I can help!
I have always enjoyed that feeling you get during and after exercising and consider it to be one of my main forms of entertainment. I understand that for many people exercise can feel like a form of punishment. My goal is to provide people with an exercise experience that is both challenging and enjoyable.
My appreciation for exercise really began to take root when I started doing Judo and Jujitsu back in 1998. The harder I trained and exercised the better I felt and competed at Judo Tournaments. Eventually I started to enjoy helping other students to train hard and compete at their best.
When I was pursuing a degree in Anthropology my interest in fitness and exercise were renewed all over again. I learned about how our ancient ancestors depended on eating nutritious foods and relying on their fitness for survival on a daily basis. Even though for most of us living in today’s society is not as dangerous as how our ancestors lived in the distant past, the fact remains that fitness and nutrition are still just as important to our health and well being!
I also learned about how our bodies are beautifully designed and adapted for long distance running. Since then I have been studying how proper running form can reduce injury and improve endurance. I have used that knowledge to pursue my love of running marathons and ultramarathons.
I decided to put my enthusiasm for exercise into practice by becoming a Certified Personal Trainer. Fitness Together provides me with the opportunity and resources to help people reach their own health and fitness goals.
I didn't discover my love for health and fitness until the end of my Freshman year of college, when a friend persuaded me to come over to her residence hall to work out with her. That first “fitness experience” made me feel alive and invigorated in a way I had never felt before. Working out became a staple in my life at school and at home. It was something I could use as an outlet and as a stress reliever. It never occurred to me to become a personal trainer until I was halfway through my last semester of student teaching. Unhappy and in a career field I wanted no part of anymore, I found myself clinging to the only thing that brought me relief: the gym. I loved to work out and I love to teach. Why not teach people how to work out and live a fitter lifestyle? It gave me a new kind of fire and drive and I pursued it with everything I had. I went to Branford Hall in Southington, CT, for Professional Fitness Training, completed the courses, completed my 120 externship hours at Fitness Together in Avon under Billy Pratt, and became certified with the National Academy of Sports Medicine. It was a long, hard road, but it is one I am exceptionally glad I took. I know firsthand the benefits behind losing weight, feeling great, and moving in a fitter, more balanced body. And you can too!