Mobility Flow The sun is FINALLY out here in CT. We’ve talked about taking your workout outdoors recently so why not drag your yoga mat out onto the deck and go through this little stretch routine after being at a desk inside all day. It’ll feel great to move your body and get some sun. Extra points if you follow it with a walk! Cat Cow Stretches - Start on your...

It’s that time of year again! The days are getting longer, the sun is out, and the temps are beginning to rise. Do we really need a reason to spend more time outside when the sun is shining and temps are pleasant? Absolutely! Why not take your workout outside? Exercising outside comes with some amazing health benefits.   Health Benefits for Outdoor Workouts: Vitamin...

How to stay consistent when life gets busy Are you finding yourself struggling to stick to the goals you set for yourself only 3 months into the New Year? Between illnesses, busy work schedules, and after-school activities for the kids, does it seem as if everything is standing in your way of achieving your goals? Unfortunately, we can’t control everything going on in...

  The cold weather got you down? It can be tough to stay motivated in the winter months when it’s not only cold out but dark and cloudy as well. Here are a few tips to avoid going into hibernation during winter.   Stick To Your Routine: When you’re dealing with seasonal blues, it’s easy to feel a lack of motivation. A routine can help you...

Health. Exercise. Nutrition. Money. Why do our New Year's Resolutions usually crash and burn within the first few months of the New Year? We think too big and set unrealistic goals instead of breaking down the steps it takes to reach those goals. Did you know that the most common New Year's Resolution is health-related? Did you also know almost 80% of resolutions fail...

  Let’s talk about Gratitude and Well-being. Research suggests that carving out time in our day to practice gratitude can work wonders for our overall well-being. It’s not just a feel good mantra; it’s a scientifically backed tool to combat stress, enhance relationships, sharpen focus, improve performance and much more. Face it, does any good ever...

  Enjoying the crisp cool weather that October brings is a must for any New Englander. Here are some great activities to participate in to get you outdoors and keep you active at the same time. Let’s skip the crowded fairs with all their tempting fried foods and do something that aligns with your health and wellness goals. Here’s a list of some fun activities...

Have persistent physical pain?  Register for our free workshop on how EFT (tapping therapy) can help! You will explore: The connection between stress and physical pain Tapping (EFT) - the amazing stress reduction tool How to use tapping to find relief from physical pain Presented by Marie Cancellieri, Wellness Coach & EFT Master Practitioner Thursday,...

Tips to Establishing a Consistent Fitness Routine and Sticking With It Are you struggling with staying on a consistent workout routine? The hardest part isn’t usually getting started, it's keeping with it long enough for it to become a habit. But once the habit is established it is much easier to stay on track even when life gets hectic (holidays,vacations,illness,...

How to Improve Athletic Performance   In honor of this year's Summer Olympics, let's dive into ways you can improve your athletic performance as an athlete at any level, including recreational. We’re going to bring it back to the basics and break down why these play such a critical role in your performance as an athlete. I guarantee even at an Olympic...