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PERSONAL TRAINING STUDIO

Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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HOURS OF OPERATION

By Appointment Only
Email Us:
ftavon@fitnesstogether.com

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Blog

What Are The Dangers Of Overtraining?

Posted: 06/11/2014

Josh BateFT East Greenwich"It all boils down to knowing your own body and knowing when it's telling you to back off. Overtraining for one person might just be the norm for another. Certainly if you push yourself too hard your body will react by being inflamed, injured, run down, extremely fatigued or any combination of the above."Your body is a machine much like an...

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More Than Just Clothes: Colors, Styles Motivate And Communicate

Posted: 03/27/2014

The way you dress and the way your clothes fit on you can say a lot about how you feel about yourself, the image you’re trying to portray and if you’re realizing the results you want from your current exercise program. As you box up your bulky winter wear and start pulling out skimpier spring attire this time of year, you can really get a sense about whether your...

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What Should I Look For When Choosing A Personal Trainer?

Posted: 02/26/2014

Bruce KellyFT Media"Good references or a referral from someone you know and trust. Also, does this referral source have similar goals and objectives as yours. If the trainer is great at training young athletes but doesn't work much with desk jockeys that may not be a good fit."Sean RybackFT Mission Hills"When choosing a trainer there are two key components: background education...

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Upgrade Your Hotel Stay With Quick, Simple In-Room Workouts

Posted: 02/20/2014

Your trip is booked, your clothes are packed and your boarding passes are printed. What else could you need for a fun and successful trip? A workout plan!Whether you’re traveling for work or pleasure, one of the hardest things to keep on track is your daily workout routine. Instead of searching for the closest gym to your destination or mapping out a safe route...

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The Ultimate Recipe For Curing The Holiday Hangover

Posted: 01/23/2014

If you’re coming off the holiday high feeling tired, lethargic, bloated and unfit, it’s time to pull out all the stops by using a tried and true recipe for curing the holiday hangover.The following four steps will help you cook up a healthy and fit lifestyle for 2014 that you’ll want to share with all of your friends, family and loved ones.Start With a WillWhere...

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Should I Still Work Out When I'm Sick?

Posted: 01/15/2014

Logan GeorgeFT Maple Grove"First you must ask, "What am I sick with?" Knowing your illness will help you decide if you should work out. Second you ask, "Do I feel up to working out today?" Your energy level will tell you if you need to keep low for a while."If your answers to those questions do not keep you from working out I say give it a try. You can always modify the load...

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Putting A Stop To Middle-Age Spread

Posted: 12/05/2013

The period between the ages of 30 and 40 can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the same time, life can get complicated and busy as you start having a family and getting more involved in your career. Before you know it, the growth that becomes the most present in your life is the spare tire that wraps around your mid-section.Most...

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Working Through A Weight Loss Plateau

Posted: 11/29/2013

As you celebrate Thanksgiving today and share your gratitude for the fitness gains you've made throughout the year and the opportunities you still have to establish a healthier lifestyle, it can be hard to keep your thoughts on a positive note if you find yourself stuck in a weight loss plateau.When you stop progressing toward your weight loss goals and reach a plateau,...

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Five Myths About Pregnancy And Fitness

Posted: 11/21/2013

When you're pregnant, you often find yourself the recipient of a lot of unsolicited advice.  It's all well-intentioned, but not always particularly accurate.  Tips about exercise and nutrition are no exception.Here are five prevalent myths about pregnancy and fitness, helpfully debunked by Stacy Adams, personal trainer and studio owner at Fitness Together Central...

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Don't Bust Your Gut: Avoiding The Holiday Waistline Bulge

Posted: 11/14/2013

The holiday weight gain season is in full swing with your kid’s Halloween candy sticking to your thighs and a turkey dinner waiting on the horizon accompanied by a full course of sides. As Turkey Tom's gobbling draws near and standing on the scale is one of your biggest fears, avoid gaining the typical pounds of the season by following these three holiday belly bulge busters.Don’t...

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