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Should I Still Work Out When I'm Sick?

Jan 4, 2022

By: Billy Pratt, BA, CPT, PAS, GIPS, CFMSP, Pn1 It really depends on how “sick” you are.  If it’s a case of the sniffles, and you generally feel OK, or you're just coming down with something, a light workout at home (so you don't expose others to any viruses) can help to boost your immune response to make you feel better and recover...

Do You Have A Newstrition Plan?

Aug 3, 2021

Billy Pratt, BA, CPT, PAS, GIPS, CFMSP, Pn1 No, that’s not a typo. In recent years I have talked to clients who have complained about feeling depressed and unmotivated after watching the news. This has accelerated in the last eighteen months and almost every fitness professional I’m talking to has noticed the same thing – it has gotten to the point where...

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