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PERSONAL TRAINING STUDIO

Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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HOURS OF OPERATION

By Appointment Only
Email Us:
ftavon@fitnesstogether.com

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Blog

Dr. Janet's Roasted Brussels Sprouts

Posted: 11/23/2011

  1 pound Brussels sprouts, trimmed and cut in half• 2 tablespoons extra-virgin olive oil• 3 garlic cloves, peeled and sliced• 1/2 teaspoon kosher salt• 1/2 teaspoon freshly ground black pepper Serves 4  Per 2/3 cup servingNutritional Information Food weight: 1.0Calories: 113;Fat 7g (0 g EPA, 0 g DHA, <1 g ALA);Saturated Fat: 1 g;Cholesterol:...

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Jumpstart The Holidays With High Intensity Cardio!

Posted: 11/23/2011

As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable extra holiday calories.Effective cardio training, though, can include more...

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