Blog

Cooking Tip O' The Month

Posted: 09/20/2011

Three Moderate Meals That Are Simple To PrepareMeal 1:Nature Valley Chocolate Chip Bar  2g protein/.5g fat /16g carbohydrates/105 calories/110mg sodium 6oz Plain non-fat Chobani Yogurt cup  18g protein/0g fat/7g carbohydrates/90 calories/70mg sodiumMedium Apple with skin intact  0g protein/.5g fat/20g carbohydrates/80 calories/0mgTotal Nutritional Count: 20g...

Stretching: What's The Deal?

Posted: 09/20/2011

Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout StretchingTight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t...