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PERSONAL TRAINING STUDIO

Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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HOURS OF OPERATION

By Appointment Only
Email Us:
ftavon@fitnesstogether.com

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Blog

Cooking Tip O' The Month - August 2011

Posted: 08/19/2011

It is possible to have low fat alternatives of protein that satisfy our daily needs and are simple to prepare.Chicken is quite easy to cook as many of us have come to realize. Simply peel back the skin, season to taste, and replace the skin to maintain moisture. It is best to roast it with the bones still inside as this prevents it from drying out. The skin may be discarded after...

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Fit Body = Fit Brain

Posted: 08/19/2011

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia....

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